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Soft Adventure on Kauai?

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Husband, 20-year old son and I are considering Kauia for our mid-March trip - We all LOVE nature and hiking - but I have have some lower back issues as well as osteoporosis - so rough hiking is not for me... Can I still see & experience the natural beauty of Kauai without hard-core hiking or biking?

Also... is the Kayaking very intensive and dangerous with currents? Maybe I could do that too!

Thanks!

Lisa

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