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Grand Cayman and Ochos Rios for one day each-what to do?

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Hi, I am traveling on a cruise with my husband ,14 year old and my parents who are 83 and 78 in Nov.. We stop for one day each in G. Cayman and Ochos Rios. My parents are very active and for the most part can do what we do (although they love to sit on the ship when it is quiet so they may not even get off)
I want to make the most of each of these days. I am getting a little confused with the
cruises excursions and or doing things on our own. We love the outdoors, water and hiking. Definately want to get some snorkeling in. Do not care about shopping. Any thoughts on what would be the most exciting/fun thing to do, preferably outdoors with only about 7 hours total. Thank you for any suggestions!

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