Vowels movememt....
#1
Original Poster
Joined: Mar 2004
Posts: 587
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Vowels movememt....
Excuse for this question. Every time I travel more than 5 hours in a plane, specially going to Europe with the time change my system goes out of control for a few days. Does any one here knows how to keep it normal.
Sorry.....
Sorry.....
#5
Joined: Feb 2004
Posts: 397
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I experience the same when I go to the US, I used to think it was the food, but it does seem to be related just to the flight... No cures that I've found so far, unfortunately.
best regards,
Deirdré Straughan
http://www.straughan.com
best regards,
Deirdré Straughan
http://www.straughan.com
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#8
Joined: Jan 2004
Posts: 374
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I'm trying to type here while laughing 
seriously though, you poor thing!
This happened to a friend of mine anytime while on vacation - plane or not.
she swears by lavender tea. granted you can't exactly make it on the plane but maybe you can have some before you leave home then again at your destination.
i think she bought it at an herbal/health food type store.
good luck!

seriously though, you poor thing!
This happened to a friend of mine anytime while on vacation - plane or not.
she swears by lavender tea. granted you can't exactly make it on the plane but maybe you can have some before you leave home then again at your destination.
i think she bought it at an herbal/health food type store.
good luck!
#13

Joined: Jan 2003
Posts: 35,152
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I'm afraid your system is just telling you the truth -- this isn't normal so if your body rebels, it is telling you it can tell the difference.
This just affects some people more than others. I do best by forcing myself to stay awake the arrival day until about 10 pm, but that's just me. I don't do a single thing otherwise, no drugs, no special herbs, etc.
I am actually out of sync a little more upon the return than when going for some strange reason. It takes me over a week to get back to quasi-normal sleeping patterns when I go home even when I've only been in Europe a couple weeks, but I am sleeping fairly normally there after just a couple days.
This just affects some people more than others. I do best by forcing myself to stay awake the arrival day until about 10 pm, but that's just me. I don't do a single thing otherwise, no drugs, no special herbs, etc.
I am actually out of sync a little more upon the return than when going for some strange reason. It takes me over a week to get back to quasi-normal sleeping patterns when I go home even when I've only been in Europe a couple weeks, but I am sleeping fairly normally there after just a couple days.
#16

Joined: Jan 2003
Posts: 10,819
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Actually, the amount of time in the plane can make a difference; the issue is the pressurization in the cabin. Flight nurses take this into consideration when transporting patients, and the effects can go beyond the alimentary tract. But since that is what you asked about - drink plenty of water, perhaps eat an extra salad or two, and do some walking. I generally avoid recommending harsh stimulants which can create more problems than they solve. And remember that even though you have re-set your watch, your innards are still operating on home base time and may well need a few days to adjust.


