Jet lag travelling to China

Feb 15th, 2005, 01:45 PM
  #1  
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Jet lag travelling to China

Anyone have any tips on how to deal with the jet lag to China? The day/night switch must be very tough.
LostinChina is offline  
Feb 15th, 2005, 02:32 PM
  #2  
 
Join Date: Jan 2003
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Do a search on this board, there are lots of posts on dealing with jetlag.
Kathie is offline  
Feb 15th, 2005, 03:28 PM
  #3  
 
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I tried something recommended by a friend - No More Jet Lag. You should be able to find iut at any health food store. Cannot explain how it works but it does ! Did Fla-Tokyo on my second trip there and could not believe the difference ! Amazing... no drugs, all natural ingredients. Salesperson told me she has customers that travel intl that buy it regularly. Check it out !
flbronc is offline  
Feb 15th, 2005, 03:56 PM
  #4  
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Thanks! This No Jet Lag seems to be recommended a lot.
LostinChina is offline  
Feb 15th, 2005, 06:28 PM
  #5  
 
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I don't know if this is true for everyone, but for me, jet lag hits only one way - travelling east to west. This means I can hit the street running when going over to Asia, but have a horrible time readjusting once back in the States.

Non-drug ways to cope: drink lots of water during the flight and sleep lots too! If possible, during the week before departure, try going to bed a few hours earlier or later, just to get your body used to another biological rhythm.

Have fun! Lucky you - going to China!
easytraveler is offline  
Feb 15th, 2005, 08:24 PM
  #6  
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Thanks for the tips. I am more inclined to try the non-drug cures first.
LostinChina is offline  

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