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Fear of Flying

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I have recently developed a fear of flying. As long as the flight is smooth, I'm fine, but if it gets a bit bumpy, I get scared and sweaty and lose my appetite. It is odd since I have flown so many times and it never bothered me until recently. And there was no particular incident that started it.

Any advice? (I have tried the alcohol option, but it doesn't work).

Thanks

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