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Food in Guatemala and Honduras

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In a few weeks I'm off for a trip to Honduras and Guatemala. My plans are all made, no problems there. But I was wondering: what are the best things to eat? I don't like particularly spicy food (well, my stomach doesn't like particularly spicy food) and am open to most anything else, except bugs. From everything I read, neither country is high on the culinary scale, but I know the "real" food of each country is usually great. What shouldn't I miss?

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