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Staying in La Spieza as a base for Cinque Terre?

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I'm 55, traveling in October with my 30 year old daughter, so she wants the hiking and trails of Cinque Terre, but I'm concerned I can only do the easiest short hikes, due to bad knees even though I'm very active and physically fit. Should we stay in La Spieza and just take day trips to the towns or will that create more hiking and stairs then if we stayed in Vernazza perhaps? I've heard La Spieza is not the quaint ambience of Cinque Terre, so might regret it?
We love small beach towns so am concerned La Spieza will not suit us? thank you for comments.

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