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Solo travel near trinidad & Tobago- Barbados vs Grenada

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I'm visiting my friend in Trinidad in mid April, I'll be spending one weekend in Trinidad and the following weekend in Tobago (since she's off on weekends). I'd like to travel to a nearby island during the week for a few days and am considering Grenada or Barbados. I welcome any advice on one versus the other with the following considerations:

1. I'll be traveling alone (I'm a 26-year-old female)

2. I'd like a cultural experience (Not just resort)

3. I'm looking for budget friendly travel

4. It'll just be for a few days

And if you have a preference why you favor one or the other.

Thanks!

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