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Cape Town is the culinary capital of South Africa and quite possibly the continent. It certainly has the best restaurants in southern Africa. Nowhere else in the country is the populace so discerning about food, and nowhere else is there such a wide selection of high-quality restaurants. Western culinary history here dates back to the 17th century—Cape Town was founded specifically to grow food—and that heritage is reflected in the city's cuisine and the fact that a number of restaurants operate in historic town houses and 18th-century wine estates.
Cape Town dining today offers a global culinary experience, with Cape chefs showing the same enthusiasm for international food trends as their counterparts worldwide. French and Italian fare has long been available, but with Thai, Japanese, and Pan-Asian influences flooding in, accents of lemongrass, miso, and yuzu have become de rigueur in fine-dining kitchens. Middle Eastern cuisine is finally making some headway, and the Americas have also come to the fore, with plenty of burgers and ribs, and even chicken and waffles popping up on menus these days, not to mention a few South American and passable Mexican eateries. Ubiquitous pan-Asian fare is probably not as good as what you might be used to in major American cities; sushi is also easily found, though largely limited to tuna and salmon, and often prepared with lots of drizzled mayo and sauces. The locavore trend toward organic produce and healthful dishes is also gaining popularity, though attitudes toward vegetarianism in this meat-happy land remain somewhat backward.
Hidden in the Montebello Design Center and Nursery is this quaint little cafe that has been serving locals for decades. Serving thoughtful breakfasts, light lunches, sandwiches, and a select number of delicious hot meals. There is an extensive cake, pastry, and deli counter with all kinds of homemade goods. On warmer days, a seat outdoors allows you to view the wonderful plants in the nursery next to it and there's a small play area for kids to enjoy.
This new food market at the cruise terminal near the Waterfront showcases some of the best local foods that Cape Town has to offer. Try some killer wings from Sidewing, or a beloved traditional Koesister (a Cape Malay spiced donut) from Fuzzy's Food and grab a good cup of coffee from Coffee by Moses. Want something more filling? Try a tasty dosa from Indikaap's ayurvedic kitchen or a South African braai plate from Pitso's Kitchen. Whatever you get, enjoy it outside in the sunshine, watching cruise ships parking on the dock.
This small, stylish gelateria has some of the best Italian gelato in Cape Town with traditional flavors like stracciatella, pistachio, and chocolate, as well as locally-inspired flavors like rooibos, milk tart, and whatever produce is in season. The cafe also serves decadent hot chocolate and thick, creamy milkshakes, and there are many dairy-free and vegan options.
This ice cream cafe has become an Obs and Cape Town institution and is a must-visit as Tapiwa, ice cream maker and founder of Tapi Tapi, makes delicious and daring handcrafted African ice creams. This cafe is small but packs a punch, and the ice cream will give you an education and not just a frozen dessert. Tapiwa is on a mission to challenge how the world, including Africans, undermine African foods and ingredients and seeks to bring pride and excitement for African foods from across the continent. He's a one-man show, hand-making all the ice cream himself, with flavors changing weekly- including vegan options. He also offers ice cream-making workshops.
This cute cafe at the Old Biscuit Mill bakes fresh and decadent cakes, cookies, brownies, brioche buns, donuts, and more, as well as select savories like pies, tarts, and quiches. You can order ahead or go early to get some treats before they sell out, as they tend to.
This little ice-cream cafe has blown up in popularity and expanded to several other locations around Cape Town. With handmade ice cream made with free-range eggs and other quality farm ingredients, you can always find the signature flavors (65% chocolate, sweet cream, sea salt caramel, peanut butter) and extra seasonal flavors that have huge followings like cornflake milk, birthday cake, and honeycomb crunch. Staying open until 11 pm, people can be seen queuing for ice cream at all hours of the day. They also serve great coffee and waffles.
Take a break from your Waterfront wanderings at this Belgian-style eatery, where you can enjoy great views while also savoring an impressive range of Belgian beers and as good a pot of mussels with frites as you're likely to find anywhere in Cape Town. With its focus on meat and seafood, expect other dishes like fillet béarnaise, rabbit simmered in Belgian beer, or Norwegian salmon in a beurre blanc. Sitting on the pier head between the Albert Mall and the clock tower (the departure point for trips to Robben Island), this glassed-in space with a fireplace in winter enjoys lovely harbor and mountain views whether you sit inside or out, and makes for great people- (or seal-) watching.
Everyone fancies some gelato on beach days and this is the place to get some in Camps Bay. With several franchises in Cape Town, this family-run gelateria offers traditional flavors as well as sorbet and vegan and diabetic options.
Set in a 19th-century building at Groot Constantia, the Cape's oldest wine estate, this family- and group-friendly restaurant provides a hearty taste of the Cape's culinary heritage, as well as crowd-pleasers of the salads, burger, pasta variety. Traditional Cape Malay dishes worth trying include bobotie (spiced minced beef studded with dried fruit and topped with a savory baked custard), the karoo lamb curry, and smoked snoek (fragrant Cape oily fish) pâté. The South African dessert melktert, or milk tart—similar to baked custard—is both traditional and delicious, and the cheesecake is legendary.
New to Newlands is Noordhoek's famous ice cream shop. You can find a variety of signature and seasonal flavors ranging from standards like vanilla bean to more comfort food favorites like rocky road, to kid-friendly mermaid and T-Rex flavors. This playful cafe caters to dairy-free, vegan, and sugar-free eating preferences and has a small seating area outside in the busy restaurant hotspot, the Cardiff Castle.
A charming cafe in the Alphen Boutique Hotel, La Belle Constantia has fresh bakes, salads, and more filling lunches, though they are known for their cakes and pastries—be sure to try the lemon meringue or the berry frangipane. In warmer weather take advantage of the delightful outside seating.
This quaint sidewalk café in the charming and pedestrian-friendly De Waterkant neighborhood above Green Point serves good coffees and teas, not to mention tasty breakfasts and lunches, both available all day. The quiches and savory pies are all flavorful, and the carrot-walnut cake remains deliciously moist. There are also more hearty options on offer—Karoo lamb shank, sticky spare ribs, and mac 'n' cheese—as well as a full bar and dinner service.
A more casual offering at the old Roundhouse, the Lawns has the same beautiful views and greenery, and there's lovely outdoor seating perfect for summer cocktails, lunch, or snacks. While food isn't the main draw, you can order decent pizzas, salads, pastas, burgers, fish and chips, and lovely desserts. The parking is treacherous so plan to take a taxi or Uber and get ready to enjoy long hours of lounging in the sun.
Delivering great and unfussy café food from a gorgeously casual space, Mantra's second-floor vantage provides sweeping views of the beach and sea while also lifting you above the street-level irritations of cars and hawkers. The scones and smoothies are fantastic at breakfast (it’s quickly become a favorite local breakfast joint), while tapas, salads, pizzas, and heartier mains from mussels to burgers to pork ribs are available from 11:30 till closing. The clean and bright interior of natural wood, lovely artwork, and Moroccan-inspired tiles creates a spacious and tasteful ambiance that invites lingering. The desserts are excellent, and the service is extremely friendly.
This all-white café on trendy Bree Street is the go-to place for delicious, creative, and relatively healthful Middle Eastern–style fare, which is heavy on salads like quinoa with roasted vegetables and cranberries, pesto potato with peas and olives, or green beans with orange and hazelnut. The few mains options like butter chicken or lamb-and-lentil biryani are also stellar. For a set price, you can load up with three or four salads plus one main, and eat at the counter inside, a handful of tables outside, or take away. Don't forget to save space for the fantastic desserts like date balls or poppyseed cake with white chocolate ganache.
Claiming a sweet spot at the V&A Waterfront with fabulous harbor and mountain views, this versatile eatery focuses on updated versions of global classics. From fish tacos to a Wagyu beef cheeseburger to salade Niçoise, dishes that you wouldn’t normally expect to see on the same menu are harmonized by shared traits of freshness, flavor, and quality. With a sleek, warehouse-inspired interior and outside seating that maximizes its position overlooking both Table Mountain and the harbor, Mondiall is a highly agreeable culinary stop. Open all day, this modern brasserie is a welcome addition to the Waterfront's often ho-hum offerings.
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