Sad news about Lori
#26
Joined: Feb 2003
Posts: 6,267
Likes: 0
I did not know her here, but it seems that she was a part of this online community. May Lori rest in peace.
Heart disease is an unexpected killer in women, esp. in their 50s and up. Everyone thinks of cancer, but heart disease is much more of a danger for women- it is the #1 cause of death in women in the U.S., resulting in more deaths than all cancers combined.
To all the women on fodors- please take care of your heart health.
From the San Fransisco Chronicle, 3/5/07:
"Late last month, the American Heart Association released updated guidelines for preventing and treating cardiovascular disease in women. In the guidelines, women are encouraged to ask their doctors about daily aspirin use and aggressively make lifestyle changes that could ease the long-term risk for heart disease and stroke, such as losing weight, exercising regularly and quitting smoking."
Also from that article:
Healthy heart guidelines
-- Women should get at least 30 minutes of exercise most days of the week -- and preferably every day. Women who are trying to lose weight should get 60 to 90 minutes of exercise a day.
-- Women should eat mostly fruits, vegetables and whole-grain, high-fiber foods, and eat oily fish at least twice a week. Saturated fat should make up less than 10 percent of their calories, and ideally less than 7 percent. Trans fats should make up less than 1 percent of calories.
-- Women should maintain a weight that keeps their body mass index score under 25, and have a waist circumference of 35 inches or less.
-- Women who already have heart disease should consider taking omega-3 fatty acids (fish oil). But other supplements -- including folic acid and antioxidants such as vitamins E, C and beta carotene -- are not useful in fighting heart disease.
-- Women should not use hormone therapy as a tool for preventing heart disease.
-- Women should keep blood pressure and cholesterol under control, using medication if necessary.
-- Women should talk to their doctors about taking aspirin daily. Women who have a high risk of heart disease, and women over the age of 65, should consider daily aspirin, but women under age 65 should not take it as a matter of course. The aspirin use guidelines in particular differ from what's recommended for men -- they typically are advised to start daily aspirin at age 45.
Sources: American Heart Association, 2003 National Center for Health Statistics
Leading causes of U.S. deaths in 2003
Women
Heart disease: 348,994
Cancer: 268,912
Stroke: 96,263
Chronic lower respiratory diseases: 65,668
Alzheimer's disease: 45,122
Diabetes: 38,781
Unintentional injuries: 38,745
Influenza and pneumonia: 36,385
Kidney disease: 21,972
Septicemia: 19,082
Heart disease is an unexpected killer in women, esp. in their 50s and up. Everyone thinks of cancer, but heart disease is much more of a danger for women- it is the #1 cause of death in women in the U.S., resulting in more deaths than all cancers combined.
To all the women on fodors- please take care of your heart health.
From the San Fransisco Chronicle, 3/5/07:
"Late last month, the American Heart Association released updated guidelines for preventing and treating cardiovascular disease in women. In the guidelines, women are encouraged to ask their doctors about daily aspirin use and aggressively make lifestyle changes that could ease the long-term risk for heart disease and stroke, such as losing weight, exercising regularly and quitting smoking."
Also from that article:
Healthy heart guidelines
-- Women should get at least 30 minutes of exercise most days of the week -- and preferably every day. Women who are trying to lose weight should get 60 to 90 minutes of exercise a day.
-- Women should eat mostly fruits, vegetables and whole-grain, high-fiber foods, and eat oily fish at least twice a week. Saturated fat should make up less than 10 percent of their calories, and ideally less than 7 percent. Trans fats should make up less than 1 percent of calories.
-- Women should maintain a weight that keeps their body mass index score under 25, and have a waist circumference of 35 inches or less.
-- Women who already have heart disease should consider taking omega-3 fatty acids (fish oil). But other supplements -- including folic acid and antioxidants such as vitamins E, C and beta carotene -- are not useful in fighting heart disease.
-- Women should not use hormone therapy as a tool for preventing heart disease.
-- Women should keep blood pressure and cholesterol under control, using medication if necessary.
-- Women should talk to their doctors about taking aspirin daily. Women who have a high risk of heart disease, and women over the age of 65, should consider daily aspirin, but women under age 65 should not take it as a matter of course. The aspirin use guidelines in particular differ from what's recommended for men -- they typically are advised to start daily aspirin at age 45.
Sources: American Heart Association, 2003 National Center for Health Statistics
Leading causes of U.S. deaths in 2003
Women
Heart disease: 348,994
Cancer: 268,912
Stroke: 96,263
Chronic lower respiratory diseases: 65,668
Alzheimer's disease: 45,122
Diabetes: 38,781
Unintentional injuries: 38,745
Influenza and pneumonia: 36,385
Kidney disease: 21,972
Septicemia: 19,082
#28
Joined: Jan 2005
Posts: 8,296
Likes: 0
This is such a sad loss. Would someone in touch with her family please send links to these threads so they can see how much she was loved, and will be missed, by these forums. God bless!
emd, thank you for reminding us of that important information.
Thank you for telling us all, Sheila.
emd, thank you for reminding us of that important information.
Thank you for telling us all, Sheila.
#31

Joined: Apr 2005
Posts: 1,829
Likes: 0
I wasn't aware of this when kicking it with Kal a couple days ago. I'm sorry.
I'm not familiar with her posts. Was that her screen name too? I would like to go back and read some of what she wrote.
Sounds like she left a good legacy here on Fodors.
I'm not familiar with her posts. Was that her screen name too? I would like to go back and read some of what she wrote.
Sounds like she left a good legacy here on Fodors.
#33
Joined: Jan 2003
Posts: 13,614
Likes: 0
I am very sorry to learn of this news, and would like to express my sympathy to Lori's friends and family.
Yes, I think it is nice to think we have a new "travel angel" up in heaven now looking at us, and sharing some travel stories with Ed, Miriam, Art, and Wes, our deceased Fodors "alumni". Each of them contributed their unique talents and experiences to Fodors and each is dearly missed.
BC
Yes, I think it is nice to think we have a new "travel angel" up in heaven now looking at us, and sharing some travel stories with Ed, Miriam, Art, and Wes, our deceased Fodors "alumni". Each of them contributed their unique talents and experiences to Fodors and each is dearly missed.
BC






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