What do you do to stay healthy when you travel?


Feb 8th, 2018, 11:40 AM
Join Date: Feb 2018
Posts: 7
My recommendation - please, eat well! Not fast food and alcohol. Try to eat healthily. A lot of water, vitamins.
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Feb 11th, 2018, 01:03 PM
Join Date: Jul 2006
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Use hand santizer.
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Feb 12th, 2018, 01:12 PM
Join Date: Feb 2018
Posts: 5
First and foremost, I wash my hands when I've been out and about handling souvenirs etc, getting ready to eat, or after handling a lot of money, and I don't touch my face unless I have clean hands. Where the water is questionable, I spring for bottled. You can't do much about the air if somebody near you is sick, but you can always practice good hygiene. When I go in restrooms, I'm alarmed at the number of people who don't wash their hands after using the bathroom.
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Feb 19th, 2018, 01:33 AM
Join Date: Feb 2018
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if you know that you like berber even if it's one or two glasses of wine or a beer, then it's better to go home on foot rather than in the car because that can cause problems for you and walkers and not fall into a disaster, I recommended drinking less or not drinking if in case you know you will be driving.
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Feb 19th, 2018, 02:01 AM
Join Date: Feb 2018
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never drink if you know you're driving because that is dangerous anyway.
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Feb 19th, 2018, 06:18 PM
Join Date: Feb 2007
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I always start with the airplane: disinfect the tray table and any plastic around my seat area, use hand sanitizer and saline nasal spray throughout the flight. I used to get very sick after every flight but since incorporating these measures into my routine I have not been sick once. We will be taking eleven flights in the next three weeks during our trip to Africa so my theory will really be tested. I also use hand sanitizer generously throughout the day. We take along three different antibiotics just in case something crops up: clindamyacin for teeth issues, zpac for respiratory and cipro for stomach issues.
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Feb 19th, 2018, 08:07 PM
Join Date: Dec 2006
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1: consult the CDC website.
2: work with my physician.
3. consider advice offered in reputable guidebooks.
4: Ignore on-line advice.
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