Going to Colorado Springs and higher altitude.

Old May 30th, 2010, 01:32 PM
  #1  
Original Poster
 
Join Date: Dec 2009
Posts: 10
Going to Colorado Springs and higher altitude.

Hello,

I will be going to see my son (station there for the US Army) I have never been in that high altitude. I'm in decent shape and all that..I guess I am worried about the higher elevation. If I can make it there, I can make it in Europe.. My question is this Does anyone have any good tips for being out there and helping me adjust a little? I will only be there for a week.

Thanks in advance..
lumberman45 is offline  
Old May 30th, 2010, 03:12 PM
  #2  
 
Join Date: May 2003
Posts: 8,218
Ideally, spend an overnight in Denver to begin the acclimation process. We often ski in the mountains, and find it helpful to take an aspirin every morning and every evening to thin the blood and improve oxygenation. It is my understanding that it is the dehydration of altitude that creates problems, so we drink lots of water and avoid caffeine and alcohol (which are also dehydrating) for the first two days. A humidifier in the bedroom also helps.
abram is offline  
Old May 30th, 2010, 04:28 PM
  #3  
Original Poster
 
Join Date: Dec 2009
Posts: 10
Thank you..
lumberman45 is offline  
Old Jun 2nd, 2010, 08:01 AM
  #4  
 
Join Date: May 2007
Posts: 7
I was in Colorado Springs last September to go to a football game at the Air Force Academy. I was coming from the Texas Gulf Coast (sea level). The first day my wife and I had a headache from the altitude change. As the other poster suggested, take some aspirin for a couple od days and you will be fine. Enjoy your trip, it's a beautiful place to visit. Try riding the Cogg Train up to Pikes Peak, it's pretty awesome.
gregntexas is offline  
Old Jun 2nd, 2010, 12:06 PM
  #5  
 
Join Date: Nov 2003
Posts: 443
Drink lots and lots and lots of water. I know that sounds simple, but it is critical (been here since 1977). You may not realize how dry Colorado is and lack of water will sap your energy and give you headaches. And rest for the first day or so.
kywood1955 is offline  
Old Jun 3rd, 2010, 04:59 AM
  #6  
 
Join Date: Mar 2007
Posts: 16,529
We are just back from a trip to CO. I read somewhere it is best to try to adjust to altitude by going up only 1000 ft/day but that is very limiting if you want to head into the mountains. We stayed in Denver area (Golden) overnight when we arrived. The next day we went west to Georgetown/Frisco, up to about 9000 feet, quite a bit higher than Co Springs. We felt the altitude somewhat that day but it wasn't a major problem. Lots of water definitely helps. We restricted alcohol to beer (probably would have done that anyway)

If you go up Pikes Peak it would probably be good to wait for a few days for that. I don't recommend driving up--it is a rather frightening drive. Another place for a great view at lower altitude is the Will Rogers shrine near the zoo in Colorado Springs

Also--take and use lots of sunscreen
Vttraveler is online now  
Old Jun 4th, 2010, 07:20 PM
  #7  
 
Join Date: Jul 2006
Posts: 14,269
Europe will not be a problem!
HappyTrvlr is offline  
Old Jun 6th, 2010, 09:05 PM
  #8  
 
Join Date: Aug 2006
Posts: 286
Sounds like he's at Ft. Carson? You must be proud of him. Anyway, take it slower the first day or two. I live in Colorado Springs and I still get my altitude headache when we go up on Pikes Peak to fish. It's been a pretty dry spring (where are those "spring rains?")so drink plenty of water. Just expect the headache, take a Tylenol, drink your water, and walk a little slower. Take rest breaks, and enjoy our wonderful fresh air! Don't skip the sunblock because you'll burn much quicker here.
Virgogirl is offline  
Old Jun 9th, 2010, 12:53 PM
  #9  
Original Poster
 
Join Date: Dec 2009
Posts: 10
Indeed he is in Ft Carson.. Perhaps I will run into you there.. I am still a little nervous but as I think to myself, if I make it there I can make it in Europe! I should hope so..because I am planning on going there next year.. Thank you..
lumberman45 is offline  
Old Jun 9th, 2010, 01:37 PM
  #10  
 
Join Date: Feb 2008
Posts: 12,950
In addition to the recommendations - make sure you use chapstick with UV protection and also wear extra lotion. Nothing really do to with the altitude, just the dryness. You'll be more comfy if your skin isn't cracking.
november_moon is offline  
Old Jun 21st, 2010, 05:56 PM
  #11  
Original Poster
 
Join Date: Dec 2009
Posts: 10
I survived the trip..but the bus ride was long!..next time flying..or taking the train.. next stop Wales!!
lumberman45 is offline  
Related Topics
Thread
Original Poster
Forum
Replies
Last Post
ramsay
United States
8
Jun 29th, 2015 02:04 PM
lorijv
United States
15
May 11th, 2015 06:57 PM
betsbw
United States
5
May 14th, 2013 05:05 AM
147747
United States
5
Aug 21st, 2007 06:10 PM
Miriam
United States
28
Jun 28th, 2004 03:16 PM

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Thread Tools
Search this Thread

Contact Us - Archive - Advertising - Cookie Policy - Do Not Sell My Personal Information

FODOR'S VIDEO