I cannot agree more with this post. It’s as if, I wrote it myself. I had the exact same experiences living in the US vs. Ireland. Was constantly sick from dairy, almost cut it out completely. Then moved to Ireland and was scarfing down blocks of cheese like it was my job, issue free. I don’t know the health codes in America vs. Europe but it was always startling that their eggs were on the shelf, thought that was a bad thing. Until my symptoms disappeared after eating dairy. Then I was all aboard the America is poisoning me train.

I also tend to avoid beef that is not from grass-fed (and finished) cows, but the ill effects from meat are less than those from products made from milk.