EAT TO LIVE or LIVE TO EAT?
#4
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My mom is 75, smokes, eats processed food, never exercises and is going strong. My mom enjoys what she eats - what she smokes - it's her life. I can't help but feel it is so much about enjoying life not so much about what you eat. The attitude that by eating well you will live longer is a falsehood. Genetics play a part and who knows what else. Live for the moment - enjoy the moment - have the courage to do so and share it with another person. I have seen guys in the gym who bench huge amounts of weights yet are fat - and I have seen the opposite. I believe it has a lot to do with attitude - or maybe the willingness to surrender to the process/experience of being human. In other words - it's okay to get angry instead of being some pollyanna type. We're not meant to be saints - we're meant to be human. Have the courgae to embrace what you enjoy ( as long as you're not hurting another person - as for yourself, that's for you to figure out)<BR>I believe that food is one of the most intimate pleasures that we can experience during our lives. If you have a problem / issue with food - you're going to have issues / problems with life.