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Itinerary help for 7 days in Costa Rica

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Hello-
I am seeking help with a 7 day itinerary for our first trip to Costa Rica!
We plan to arrive into San Jose in the AM then travel to our first destination. We currently plan to stay inland to explore waterfalls, forest, etc. then travel to the beach for some swim, sun, and relaxation time prior to leaving. The first question is where to stay in La Fortuna or Arenal area? We need accommodations that are clean and comfortable, luxury not required but always nice. We will probably not rent a car and will need to secure a reliable transportation company for 5 adults. Another question is which beach to visit? We are looking for a clean beach where the tide is not too rough.
A list of requested experiences includes:
Waterfalls
Volcano
Zip lining
Animal watching
Hanging bridges
Horseback riding
Coffee tour
Chocolate or Vanilla spice tour
We are open to suggestions as nothing is set in stone except for the dates; June 3-10, 2014.
I appreciate all your help since many of you have written about great experiences!
Thank you

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