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Panama City is a hassle-free place to explore on your own: many people speak English, the U.S. dollar is legal tender, and there are ATMs, restaurants, pharmacies, shops, and taxis just about everywhere. You can explore some areas on foot, though distances between neighborhoods make taxis (or perhaps the shiny new Metro rail system, depending on your destination) necessary for most trips. If you ever feel uneasy about a location or situation and there aren't any police around, just flag down a taxi, which are safe and everywhere. Be sure to agree on the fare before boarding the taxi, as drivers are notorious for overcharging foreigners. Tourism police patrol the Casco Viejo and Panamá Viejo on bicycles. If you have a medical problem, go to Hospital Punta Pacífica, the best private clinic in the city. It also has a dental clinic.
Exploring Casco Viejo's narrow streets can be a hot and exhausting affair, which makes the gourmet ice-cream shop of Gran Clement an almost obligatory stop. Located in the ground floor of a restored mansion one block west of the Policía de Turismo station, the shop serves a wide assortment of ice creams including ginger, coconut, passion fruit, and mango. Gran Clement is also open at night, and until 9:30 pm on weekends.
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