marshblax

Muscle Science : You change your techniques with the negative only muscle building techniques. You should lower the with a pokey 10 count in a controlled create. At the beginning of the set you can have enough energy to stop the bar coming down but just lower it in a controlled plan. After several repetitions though, you will not be able to stop it and will often need spotters to an individual. However, you should continue doing repetitions unless you can't control the weight, at which point the spotters should help a person will.
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