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Testosup Xtreme Cardiovascular exercise: in order to maximize weight loss and burning body fat you must perform aerobic workouts. Without this you are only cheating both yourself. Research has shown that combining cardiovascular exercise with weight lifting causes your body to burn calories more rapidly and for more periods electrical power than if you only perform one kind of exercise. You truly should shoot for 30 to 45 minutes of cardio workout at least 5 days a weeks time. Some experts indicate that you perform cardio their morning as soon as you first come to life. Your body will drop some pounds because a genuine effort . no food in your entire body at that time. If can not do cardio in the morning then certainly push the button in at another time during the day.

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