Paris Here I come SLIM !
Feb 6th, 2004, 08:38 PM
#21
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Good luck with your diet, Ziana. Trust me though, when I say that once you're in Paris, you'll be more grateful to be wearing a pair of comfortable walking shoes than pants in a smaller size.
Patrick: If there is something good to be said for just finding out you have diabetes, it's that at least you can still travel.
Sure, diabetes will change a portion of your life, but not all of it. You'll still be who you are. Which, in your case, from what I've observed around here, ain't half bad.
If changing our eating habits would make us witty, strong, rich, and gorgeous, we'd all be pitching bourdeaux and baguettes out the windows right and left.
This isn't going to be easy for you. Lots of hard choices. The sheer injustice of it all will no doubt rankle. So think Travolta in a white suit, snapping his fingers. You can do it.
Patrick: If there is something good to be said for just finding out you have diabetes, it's that at least you can still travel.
Sure, diabetes will change a portion of your life, but not all of it. You'll still be who you are. Which, in your case, from what I've observed around here, ain't half bad.
If changing our eating habits would make us witty, strong, rich, and gorgeous, we'd all be pitching bourdeaux and baguettes out the windows right and left.
This isn't going to be easy for you. Lots of hard choices. The sheer injustice of it all will no doubt rankle. So think Travolta in a white suit, snapping his fingers. You can do it.
Feb 6th, 2004, 09:21 PM
#22
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A few years ago I was in Paris for 12 days and came back home 8 pounds lighter. What a wonderful surprise that was when I got on the scale. I also walked everywhere and didn't diet at all when I was there. Now, if I could only stay there for a few months I would come back nice and thin.
Feb 7th, 2004, 04:36 AM
#23
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Hi ziana,
>I think ira meant financial weight<
Well, that too.
We do lose weight in Paris.
We gain weight in the Germanic countries, which is not hard to understand - heavier meals.
I was surprised that I gained 8 lbs during 3 weeks in Italy. My wife thinks that it might have had something to do with eating 2-3 gelati each day.
>I think ira meant financial weight<
Well, that too.
We do lose weight in Paris.
We gain weight in the Germanic countries, which is not hard to understand - heavier meals.
I was surprised that I gained 8 lbs during 3 weeks in Italy. My wife thinks that it might have had something to do with eating 2-3 gelati each day.
Feb 9th, 2004, 04:11 AM
#24
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O, ira !
I AM going to be in Germany most of my trip !!!
All of those good posts about losing weight in Paris almost made me get loose on weekends (almost), but now, "refreshing shower" about Germany ... Monday, here I am !
I AM going to be in Germany most of my trip !!!
All of those good posts about losing weight in Paris almost made me get loose on weekends (almost), but now, "refreshing shower" about Germany ... Monday, here I am !
Feb 9th, 2004, 05:55 AM
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Drink a lot of water
and walk every day...
30 minutes of walking = approx 3km.
Eat half of what you would usually eat. For example: only make half a sandwich for lunch.
Also wait 20 minutes after eating your half a sandwich...that's how long it takes for your tummy/brain to register if your hunger has been satisfied. If your still hungry, have some fruit.
It's not always easy but if you aim to lose 1lb a week you will find that slower weight loss stays off.
Your current diet is termed Yo-yo dieting and is a no-no with keeping weight off for good.
This consultation will be charged to your account.lol
and walk every day...
30 minutes of walking = approx 3km.
Eat half of what you would usually eat. For example: only make half a sandwich for lunch.
Also wait 20 minutes after eating your half a sandwich...that's how long it takes for your tummy/brain to register if your hunger has been satisfied. If your still hungry, have some fruit.
It's not always easy but if you aim to lose 1lb a week you will find that slower weight loss stays off.
Your current diet is termed Yo-yo dieting and is a no-no with keeping weight off for good.
This consultation will be charged to your account.lol
Feb 9th, 2004, 06:29 AM
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ira,
Only 2-3 gelati a day? I'm afraid I have you beat there...
Ziana/Tat(?),
I agree you need to walk regularly...starting now. While sightseeing in Europe, you will have to walk A LOT. IF your body becomes accustomed to all the walking, you'll save yourself some sore muscles in Paris, and you'll be able to see more because you won't have to keep stopping to catch your breath. I personally wouldn't crash diet--I lost weight very quickly (about 2 pounds a week) and safely recently by doing Pilates (there are videotapes in every Target, Walmart, etc) and eating according to Dr. Weil (you can find his books on amazon.com). He promotes eating whole foods and cutting back on overly processed food, which ironically, is generally how Europeans eat. You'll feel great and you won't go hungry, I promise.
Only 2-3 gelati a day? I'm afraid I have you beat there...
Ziana/Tat(?),
I agree you need to walk regularly...starting now. While sightseeing in Europe, you will have to walk A LOT. IF your body becomes accustomed to all the walking, you'll save yourself some sore muscles in Paris, and you'll be able to see more because you won't have to keep stopping to catch your breath. I personally wouldn't crash diet--I lost weight very quickly (about 2 pounds a week) and safely recently by doing Pilates (there are videotapes in every Target, Walmart, etc) and eating according to Dr. Weil (you can find his books on amazon.com). He promotes eating whole foods and cutting back on overly processed food, which ironically, is generally how Europeans eat. You'll feel great and you won't go hungry, I promise.
Feb 9th, 2004, 06:57 AM
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No, Ziana, don't give up completely. At the least, start a walking program so you'll be able to maximize your time in Europe and not be hindered because you're tired or your legs hurt. You'll be glad you did!
Feb 9th, 2004, 09:35 AM
#31
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Ziana--there recently was a report that residents of Marin County who ate tuna frequently (it was considered healthier than red meat) had unacceptable levels of mercury in their blood system. Tuna everyday is <b>not</b> recommended.
Feb 9th, 2004, 09:54 AM
#33
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Warning on mercury is a precaution to women of childbearing age.
http://www.npr.org/display_pages/fea...e_1544488.html
Feb 9th, 2004, 09:56 AM
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The doses are not the same, but the expression "mad as a hatter" comes from the fact that hatmakers were ingesting mercury which had an deleterious effect on their nervous system. You might want to google "mercury poisoning" to get an idea of the problem, or try to find the original report at SFGate.com.
Feb 9th, 2004, 10:03 AM
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Just a thought Ziana about the jump rope; if you are heavy then your knees might take the worst of it. If you are in pretty good shape and accustomed to exercise then great add the stair stepper too. Those towers in Europe tend to be at least 350 steps to the top for a great view.
I have to add to cailin's concerns about starving yourself though. Why not eat at least raw foods on Mondays and Wednesdays? And lots of water.
Blessings and good luck.
I have to add to cailin's concerns about starving yourself though. Why not eat at least raw foods on Mondays and Wednesdays? And lots of water.
Blessings and good luck.
Feb 9th, 2004, 10:05 AM
#36
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Hi
Mercury is a heavy metal. In quantity it is a poison that causes neurological damage and kidney damage. See
http://www.epa.gov/r02earth/health/m...%20my%20health
I have studied mercury in the environment. Over the years, the 'acceptable'level of mercury has een steadily reduced. There is little evidence that eating fish (which naturally contains mercury) is more harmful to your health than eating meat.
Our 12 pound cat has eaten a can of tuna a day for 11 years and has exhibited no signs of mercury poisoning.
Enjoy your tuna.
Mercury is a heavy metal. In quantity it is a poison that causes neurological damage and kidney damage. See
http://www.epa.gov/r02earth/health/m...%20my%20health
I have studied mercury in the environment. Over the years, the 'acceptable'level of mercury has een steadily reduced. There is little evidence that eating fish (which naturally contains mercury) is more harmful to your health than eating meat.
Our 12 pound cat has eaten a can of tuna a day for 11 years and has exhibited no signs of mercury poisoning.
Enjoy your tuna.
Feb 9th, 2004, 10:14 AM
#37
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OMG !
You, guys are killing me
To eat or not to eat ?
ira,
I trust you because now thinking about it if anything was wrong with eating tuna every day it would say it right on the can, wouldn't it ?
Like "Lot's of tuna may increase your chanse of getting to Paris thin and poisoned !!!"
Thank you guys a lot. It is all educational anyway.
I haven't heard "mercury" since ... school ... or Freddy ? Brings memories.
You are the best !
You, guys are killing me
To eat or not to eat ?
ira,
I trust you because now thinking about it if anything was wrong with eating tuna every day it would say it right on the can, wouldn't it ?
Like "Lot's of tuna may increase your chanse of getting to Paris thin and poisoned !!!"
Thank you guys a lot. It is all educational anyway.
I haven't heard "mercury" since ... school ... or Freddy ? Brings memories.
You are the best !
Feb 9th, 2004, 10:57 AM
#38
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Ziana:
If you want to lose weight quickly and in a reasonably healthy manner, Google the South Beach Diet.
I had never dieted in my entire life until this winter, when I realized I had been gaining 2-3 lbs. a year for about 7 years - imagine what I was going to look like in 10 years!
So I went on the South Beach diet, which isn't even really a diet but a way of changing some dietary habits. It's a lot like the Atkins diet, essentially a low-carb regime.
Well, it works. I've lost 14 lbs. since Christmas, and am back in a size 6, which I haven't worn since I was in college (and that was SOME time ago). And I'm never hungry.
I also work out for 45 mins to an hour at least 5 days a week. That builds muscle, which counteracts the weight loss to some extent, but is good for you!
Don't do anything drastic. Starving yourself will only exacerbate the problem later. Get plenty of exercise and find a dietary regime that enables you not to feel as though you're starving yourself.
And if you have high cholesterol, I would NOT try the Atkins or South Beach Diets. It's always best to check with your doctor before you try any diet.
If you want to lose weight quickly and in a reasonably healthy manner, Google the South Beach Diet.
I had never dieted in my entire life until this winter, when I realized I had been gaining 2-3 lbs. a year for about 7 years - imagine what I was going to look like in 10 years!
So I went on the South Beach diet, which isn't even really a diet but a way of changing some dietary habits. It's a lot like the Atkins diet, essentially a low-carb regime.
Well, it works. I've lost 14 lbs. since Christmas, and am back in a size 6, which I haven't worn since I was in college (and that was SOME time ago). And I'm never hungry.
I also work out for 45 mins to an hour at least 5 days a week. That builds muscle, which counteracts the weight loss to some extent, but is good for you!
Don't do anything drastic. Starving yourself will only exacerbate the problem later. Get plenty of exercise and find a dietary regime that enables you not to feel as though you're starving yourself.
And if you have high cholesterol, I would NOT try the Atkins or South Beach Diets. It's always best to check with your doctor before you try any diet.
Feb 15th, 2004, 03:19 PM
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If the upcoming trip to Paris inspires you to lose weight that you want to lose, I say that's great! As long as you diet healthily, etc. etc. as others have already said. My upcoming trip to London in April is doing wonders for my resolve. I started dieting three weeks ago and have already lost 4 or 5 pounds. There are six weeks to go, and I am inspired to keep going. Like you, I am looking forward to a gastronomic extrvaganza. Good luck!
Feb 16th, 2004, 08:55 AM
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Ziana:
From the top...sorry, I got confused as I kept reading so forgive me if I am now going to be off topic.
My biggest travel sacrifice was dieting and saving TONS of money for months before my journeys.
You will automatically loose weight in Paris. I came back from my first trip to Europe 17 pounds lighter and I am a FOODIE and I enjoy wine...lots!
PATRICK:
My mom has diabeties. I am forwarding her this thread in hopes that she may borrow some of your practices. Thank you!
Ziana:
You got weight loss advice across the board...do what was working for YOU.
Everybody is different and when I ate jello, applesauce and fish for one week I lost weight. I stopped loosing when I TOLD people what I had done because I stopped based on their outrage and concern...go figure...
Happy Travels,
Oaktown Traveler
From the top...sorry, I got confused as I kept reading so forgive me if I am now going to be off topic.
My biggest travel sacrifice was dieting and saving TONS of money for months before my journeys.
You will automatically loose weight in Paris. I came back from my first trip to Europe 17 pounds lighter and I am a FOODIE and I enjoy wine...lots!
PATRICK:
My mom has diabeties. I am forwarding her this thread in hopes that she may borrow some of your practices. Thank you!
Ziana:
You got weight loss advice across the board...do what was working for YOU.
Everybody is different and when I ate jello, applesauce and fish for one week I lost weight. I stopped loosing when I TOLD people what I had done because I stopped based on their outrage and concern...go figure...
Happy Travels,
Oaktown Traveler
