My annual jet lag rant
#1
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My annual jet lag rant
On Thursday afternoon, I returned from a month mostly in eastern Germany, and I'm still suffering from jet lag. One symptom I've noticed this time Is that I'm kind of goofy. I met a friend at the supermarket a couple of hours after I got home and was embarrassed that I wasn't making a lot of sense when I tried to comment about the death of our church music leader.
I also made a hash of the simple process of getting some cash when I paid for groceries.
It's getting better, though. On Friday, I went through the phase where I just didn't feel well, but today I feel okay except that I'm a little light-headed and feel unbalanced. I'm really glad to be walking on asphalt or concrete sidewalks now and away from cobblestones, where I never feel completely secure when I walk.
My sleeping is still all goofed up though. I woke up for good about 3:00 a.m. I've been trying to straighten up the mess I always make when I unpack and collect mail from the post office.
It's 6:15 a.m. here--time to go back to bed and see if I can sleep a little more.
I also made a hash of the simple process of getting some cash when I paid for groceries.
It's getting better, though. On Friday, I went through the phase where I just didn't feel well, but today I feel okay except that I'm a little light-headed and feel unbalanced. I'm really glad to be walking on asphalt or concrete sidewalks now and away from cobblestones, where I never feel completely secure when I walk.
My sleeping is still all goofed up though. I woke up for good about 3:00 a.m. I've been trying to straighten up the mess I always make when I unpack and collect mail from the post office.
It's 6:15 a.m. here--time to go back to bed and see if I can sleep a little more.
#2
sorry to read this, Peg. I too have suffered from bad jet lag but it usually just makes me want to sleep and gives me a headache.
Perhaps next time lay in some groceries and a bit of cash before you go so that you don't need to go out until you feel up to it?
Perhaps next time lay in some groceries and a bit of cash before you go so that you don't need to go out until you feel up to it?
#3
I am an east coaster and we don't suffer near as much as west coast people. You have a much longer flight and more hours to compensate for. I took jet lag pills one trip and it really helped.
http://www.huffingtonpost.com/2014/0...n_5577679.html
http://www.huffingtonpost.com/2014/0...n_5577679.html
#6
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I'm not sure what it is, but my DH and I both were saying that it took us a good two weeks to feel back to normal this time. I have never had that much trouble coming back from a trip. Hope you're back to normal soon!
#7
I felt better returning at 4 in the afternoon this time (Tuesday), compared to 8 or 9 or 10 pm in the past. I've been okay during the day, but fade a bit around 2p. I'm trying to not nap, and stay up till 10, but I'm waking up every 2 hours during the night. Last night was one less wake-up, so maybe the 7 nights for 7 hours of time difference will take care of it. In the past I've felt unable to concentrate for several days, but this time I've actually done a couple Sudoku and crossword puzzles.
Hope you're back to normal quickly, Peg. I know, it sucks!
Hope you're back to normal quickly, Peg. I know, it sucks!
#8
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Of course you are still jet lagged. Considering the distance and, at least in my case the increasing effects due to age, I think you need to expect a least a week.
Next time try no jet lag. It seems to work for many.
Next time try no jet lag. It seems to work for many.
#11
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Thanks for the responses. It's comforting to know that I'm not the only one. And yes, it does seem to be worse as I age. Fortunately I am retired and don't generally have to be anywhere.
The day seems very long when you get up at 3:00 a.m., even when you take a nap. I went to the porch to pick up my mail and was a little surprised to see that there was none.
Then I realized I was three hours ahead of the mail carrier.
The day seems very long when you get up at 3:00 a.m., even when you take a nap. I went to the porch to pick up my mail and was a little surprised to see that there was none.
Then I realized I was three hours ahead of the mail carrier.
#12
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Well peg I am so glad you posted this because a friend who rarely travels was surprised I was still complaining of jet lag yesterday. She asked when did you arrive back in the US? I read her these comments and felt vindicated!!
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This is interesting; I am on the US West Coast and it is always more difficult for me to travel east to Europe. We decided to start our last trip in Bath rather than London thinking it would be more easy-going and less intense. It was and worked well for us.
So sorry you are suffering with this Pegontheroad.
So sorry you are suffering with this Pegontheroad.
#18
East coast people have it much easier, I sleep on plane for a bit and I hit the ground running.
I suppose that is why the westies always worry so much about people with jet lag the first day. We have a three hour advantage.
I bought this one time for Germany since it was a longer flight.
http://www.drugstore.com/products/pr...9&catid=287223
Maybe it helped, not really sure. I have it worse on return but mostly because I have drank a lot, ate a lot and worn myself out.
I suppose that is why the westies always worry so much about people with jet lag the first day. We have a three hour advantage.
I bought this one time for Germany since it was a longer flight.
http://www.drugstore.com/products/pr...9&catid=287223
Maybe it helped, not really sure. I have it worse on return but mostly because I have drank a lot, ate a lot and worn myself out.
#20
I almost never used to get jet lag . . . either direction. When I did it was flying back from Europe to the west coast -- and I put it down less to jet lag than just being out of sorts because my trip was over and back to the grind . . .
But now I get terrible body clock issues - especially east bound. My sleep patterns are totally disrupted for days. Exhausted but once my head hits the pillow I'm wide awake and can't get to sleep til 3 or 4 or 5 AM. Which makes me just such a HAPPY camper during the day - not.
I do wish I lived on the east coast and could take a day time flight
But now I get terrible body clock issues - especially east bound. My sleep patterns are totally disrupted for days. Exhausted but once my head hits the pillow I'm wide awake and can't get to sleep til 3 or 4 or 5 AM. Which makes me just such a HAPPY camper during the day - not.
I do wish I lived on the east coast and could take a day time flight