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You can get a good meal almost anywhere in the province, but Boquete has the best restaurant selection. The specialty in the mountains is local farm-raised trout, but because the Gulf of Chiriquí has such great fishing, seafood is also a good bet. Chiriquí is cattle country, so you'll also find plenty of beef on the menu.
Owned by master pastry chef Richard Meyer, this colorful café is perhaps the most popular place in town, meaning guests wait in line, all while being tempted by the glass case displaying strawberry cream cake, chunky brownie muffins, walnut cranberry pie, and coconut mousse cake. Travelers on a budget come for the $1 empanadas or the lunch specials of wraps, soups, sandwiches, and salads. The Italian melt with prosciutto and provolone is perfectly toasted, and the hot pressed pastrami on rye or roast beef on ciabatta makes it clear why Sugar & Spice supplies most Boquete hotels and restaurants with breads, all made from natural starters.
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