The 78-km (48-mile) trail runs from Stanley Gap on the south end of Hong Kong Island, through rugged peaks that have a panoramic view of Repulse Bay and the nearby islands, and to Nam Chung in the northeastern New Territories. You have to cross the harbor by MTR at Quarry Bay to complete the entire walk. The trail is smoothed by steps paved with stone, and footbridges aid with steep sections and streams. Clearly marked with signs and information boards, this popular walk is divided into 10 sections, and you can easily take just one or two (figure on three to four hours per section); traversing the whole trail takes about 31 hours.
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Section 1, which starts at Stanley Gap Road, is only for the very fit. Much of it requires walking up steep mountain grades. For an easier walk, try Section 7, which begins at Sing Mun Reservoir and takes you along a greenery-filled, fairly level path that winds past the eastern shore of the reservoir in the New Territories and then descends to Tai Po, where there's a sweeping view of Tolo Harbour. Other sections will take you through the monkey forest at the Kowloon Hill Fitness Trail, over mountains, and past charming villages. To reach Section 7, take the MTR to Tsuen Wan, then catch Minibus 82. Get off at the bus terminus and walk for 15 minutes toward the main eastern dam. Turn left where the dam ends and you'll find the start of the trail.