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On Kauai, if you're lucky enough to win an invitation to a potluck, baby luau, or beach party, don't think twice—just accept. The best grinds (food) are homemade, and so you'll eat until you're full, then rest, eat some more, and make a plate to take home, too.
But even if you can't score a spot at one of these parties, don't despair. Great local-style food is easy to come by at countless low-key places around the island. As an extra bonus, these eats are often inexpensive, and portions are generous. Expect plenty of meat—usually deep-fried or marinated in a teriyaki sauce and grilled pulehu-style (over an open fire)—and starches. Rice is standard, even for breakfast, and often served alongside potato–macaroni salad, another island specialty. Another local favorite is poke, made from chunks of raw tuna or octopus seasoned with sesame oil, soy sauce, onions, and pickled seaweed. It's a great pupu (appetizer) when paired with a cold beer.
Kauai's cultural diversity is apparent in its restaurants, which offer authentic Chinese, Korean, Japanese, Thai, Mexican, Italian, Vietnamese, and Hawaiian specialties. Less specialized restaurants cater to the tourist crowd, serving standard American fare—burgers, pizza, sandwiches, surf-and-turf combos, and so on. Poipu and Kapaa offers the best selection of restaurants, with options for a variety of tastes and budgets; most fast-food joints are in Lihue.
Traditional methods for sushi, tempura, bento, and bowls meet fresh local ingredients to create delicious food in this modern outdoor café at the center of old Hanapepe. One of the few sit-down dining options in the area, Grandma's also brings in chefs for tasting menus. Enjoy sake or cold beer or slurp ramen in the riverbank garden, then browse the attached boutique, Blu Umi.
Homestyle Italian cuisine including house-made pasta is served in a small lively dining room and bar area at this main-street restaurant. Choose from the cellar list or bring your own bottle, perhaps from the wine shop next door. Elegant lighting and friendly but professional service make La Spezia a good choice for a special date or a small celebration. Zucchini noodles can be used for a gluten-free option in some dishes.
If you want to eat at a lively restaurant that's a favorite with locals, visit Kintaro, but be prepared to wait—or better yet, make reservations—because the dining room and sushi bar are always busy. Try the softshell crab roll or the unbeatable Bali Hai Bomb, a roll of crab and smoked salmon, baked and topped with wasabi mayonnaise. For a traditional Japanese meal, ask for the tempura combination, complete with fish, shrimp, and vegetables; or order the house-made udon noodles in a satisfying broth. Teppanyaki dinners are meat, seafood, and vegetables flash-cooked on tabletop grills in an entertaining display. Tatami-mat seating is available for groups behind shoji screens. Cocktails and a nice selection of warm and chilled sake round out the menu.
Hanalei's restored old schoolhouse holds an airy restaurant offering dolphin-safe tuna, low-sodium meats, fresh-baked breads, and house-made desserts, as well as a casual atmosphere where both families and the sports-watching crowd can feel equally comfortable. Lunch and dinner menus feature sandwiches, burgers, hearty salads, a variety of pupus (appetizers), and nightly specials of fresh local fish. They also will prepare a picnic and give it to you in an insulated backpack. A full bar and frequent live entertainment keep things hopping even after the kitchen closes. Monday and Thursday evenings fill up for fish taco night, which begins at 6:30.
After testing out his cooking skills on family and friends for many years, Xavier Machado got serious about pizza: he studied online videos, got a proper oven, graduated high school, and opened up a kitchen window in blink-and-you'll-miss-it Kaumakani, where he rolls pies four days a week. The made-to-order, one-size pizzas and giant calzones have been earning praise from expat Brooklynites.
Folks love this roadside café—especially at breakfast and lunch, though it's good for dinner, too—for its casual neighborhood feel and lengthy menu with omelets, sandwiches, burgers, and plenty more. Lots of Kauai products are used here, including Anahola Granola, fruit for smoothies, fresh-caught fish, and coffee, which you can also buy by the pound. Takeout is an option. This is a solid choice, with vegetarian and gluten-free options, in an area with limited restaurants.
At the far eastern end of Poipu, the Kauai Poke Co. serves up fresh fish and greens, hearty local-style plates, and burgers along with a stunning view of Mt. Haupu. It's a good place to enjoy lunch or a cold one on the patio after golfing at the Poipu Bay course or hiking the Mahaulepu bluffs. Catering orders are welcomed and the spacious dining hall would be a good choice for receptions and reunions.
Open from 6:30 am, the bakery serves coffee drinks, delicious fresh pastries, bagels, and breads in the morning, but late risers should beware: breads and pastries sell out quickly. Pizza (including a gluten-free dough option), soup, and salads can be ordered for lunch or dinner. Service is leisurely. There's free Wi-Fi and a cute courtyard with covered tables.
Order freshly prepared Hawaiian and American meals—breakfast, lunch, and dinner—snacks, beer, and wine at the counter at this casual contemporary restaurant, coffee bar, and beer and wine bar in an upscale grocery store. The extensive and eclectic menus include something for everyone, from loco moco (white rice topped with a hamburger patty, brown gravy, and fried egg), plate lunches, and fresh-catch fish-and-chips to pizzas, burgers, salads, and sandwiches. The café closes at 4 pm, so pick up to-go dinners beforehand.
Known for its Asian-influenced surf and turf menu, there's something for everyone here: salads, poultry, steaks and ribs, vegetarian fare, curries, and, of course, a wide selection of seafood, all with an Island flair. The decor may remind you of a Pacific Rim–theme rustic tavern, with its stained-wood interior and numerous paintings and carvings. The patio is enclosed with lush plants, but traffic noise detracts a bit from outdoor dining.
A range of light fare is served from brunchtime through evening on the covered lanai attached to Living Foods general store at The Shops at Kukuiula. Locally sourced starters, sandwiches, fish preparations, entrée salads, and desserts can be ordered via the café's website, which speeds up table service. Grown-ups will find wines by the glass, draft beers, and clever cocktails, while the keiki will find tried-and-true favorite foods. The coffee counter and bakery opens early; takeout is available.
Named after a seasonal local fish, Opakapaka is the only oceanside restaurant on Kauai's North Shore and is a great place to stop for a meal or a quick bite on the way to or from Haena State Park and Kee Beach. The longtime community gathering hub serves local fish and seafood, burgers, steaks (try the rib eye), and pasta; add shrimp to your salads and fried rice sides.
A restored plantation cottage surrounded by tropical foliage is the casual setting for this island café, whose name and plant-based menu reflect the owner's love for his late dog. Choose from tofu scrambles, salads, chickpea-curry wraps, tempeh sandwiches, banana pancakes, hummus wraps, and Beyond Beef burgers. A selection of pupu (appetizers) is available after 11 am. Outdoor seating in the vine-covered garden is pleasant during nice weather, and acoustic music is offered most evenings.
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