Fodor's Expert Review The Narrows Trail

After leaving the paved ease of Riverside Walk (aka the Gateway to The Narrows Trail) behind, this famous and challenging trek entails walking on the riverbed itself. You'll find a pebbly shingle or dry sandbar path, but when the walls of the canyon close in, you'll be forced into the chilly waters of the Virgin River. A walking stick and proper water shoes are a must. Be prepared to swim, as chest-deep holes may occur even when water levels are low. More than half of the entire hike takes place at least partially wading or even possibly swimming in the water, but the views of the sheer canyon walls are something else. Always check the weather forecast and with park rangers about the likelihood of flash floods—a hiker was swept to her death following a sudden thunderstorm in summer 2022. A day trip up the lower section of The Narrows is about 4.7 miles one-way to the turnaround point at Big Spring. Allow at least five to seven hours round-trip. Difficult.