White-Water Rafting

Aventuras Panama. Aventuras Panama runs white-water rafting trips on the Chagres River (class II–III), which flows through the heart of Parque Nacional Chagres. The full-day trip requires no previous rafting experience, but is available only from early July to late February; it costs $185, which includes lunch and breakfast. 507/260–0044; www.aventuraspanama.com.