Bocas del Toro Archipelago Restaurants

The town of Bocas has an ample restaurant selection, with such surprising options as Thai and Indian cuisine to complement the traditional seafood. Dining is casual and the pace is slow, so be patient for your meal. Local specialties include lobster, whole-fried snapper, octopus, and shrimp served with patacones (fried plantain slices) or yuca frita (fried cassava strips). At restaurants, opt for bottled water over a glass with ice because tap water is usually unsafe to drink. Almost no restaurant here accepts credit cards. Although tipping is not obligatory in Bocas, it is greatly appreciated by the locals.

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  • 1. El Ultimo Refugio

    $$$

    For a break from plantains and battered fish, this darling tin-roof restaurant with live music and a menu based on the freshest-of-the-fresh, is truly the “ultimate refuge” from the typical Bocas culinary scene. Strings of bulbs dangle above wooden tables on wide-plank floors perched over the water. Vegetables are refreshing and vibrant, and salsas are sweet and tangy atop mahimahi and tuna tartare served with homemade chips. The beetroot salad with blue cheese is excellent, as are mains like octopus on white bean puree or creamy shrimp risotto with sun-dried tomatoes and fried pumpkin seeds. The chef caters to vegans with flavorful yellow curry on coconut jasmine rice. The peanut butter Snickers pie has been known to make repeat customers out of those only in town for a week.

    Calle 6a, Bocas del Toro, Bocas del Toro, Panama
    507-6726--9851

    Restaurant Details

    Rate Includes: Closed Sun.
  • 2. Guari-Guari

    $$$$

    Wooden tables, plastic chairs, and a tin roof hardly do justice to the spectacular six-course, prix-fixe dinner served here. A great deal of effort (and love) goes into each dish, prepared by Spanish chef Monica, who abandoned her law profession to be with German engineer "Ossi" (who serves as the restaurant's charming waiter). Together they have managed to break the barriers of Bocas's typical fare with a tasting menu that includes tuna carpaccio, spinach salad, and pork tenderloin with roasted potatoes and blue cheese sauce. Adding to the experience is the sound of crashing waves near the open-air restaurant. The menu changes daily, and special vegetarian courses can be provided upon request. Since the restaurant is surrounded by lush vegetation, mosquito coils are lit beside each table to keep the bugs away.

    Bocas del Toro, Bocas del Toro, Panama
    507-6627--1825

    Restaurant Details

    Rate Includes: Closed Tues. and Wed., Reservations essential, No credit cards
  • 3. Blue Coconut

    $$

    Only in Bocas del Toro would you find the area’s best bar built on stilts over the water in the middle of nowhere. Ten minutes outside of Bocas Town on Isla Solarte, this palapa bar-restaurant lures travelers who show up even before it opens at noon. Blue Coconut is known for its cold beers, fruity cocktails, reggae music, and crystal waters so clear you can see the bottom. Soak up the powerful drinks with a plate of yucca fries, fish tacos, coconut chicken, and blackened fish sandwiches. There are complimentary lounge chairs, hammocks, and snorkel gear, as well as stand-up paddleboards ($7/hour). This ultimate chill spot has excellent snorkeling, especially beneath the dock where neon fish nibble at pylons and coral. A boat taxi from Bocas runs about $10.

    Bocas del Toro, Bocas del Toro, Panama
    507-6762--2058
  • 4. Buena Vista Bar & Grill

    $$

    As one of Boca’s first restaurants catering to tourists, this waterfront bar and grill has been offering fresh ingredients with a view since 1997. Perched over the water, the back deck is one of the most pleasant places in town to have a meal since it overlooks the sea and nearby Isla Carenero. Start with the bean dip blended with cream, and move on to tasty dishes like the Greek wrap dribbled in homemade tzatziki or the fresh catch of the day. The menu ranges from filet mignon to the more daring jambalaya, enchiladas, and ginger-orange shrimp. Salads, burgers, and sandwiches made with imported meats and cheeses makes it a popular lunch spot. Save room for the Bocas Brownie made with organic Cerutti chocolate. Breakfast is served daily and there’s Happy Hour from 5 to 7.

    Calle Tercera, Bocas del Toro, Bocas del Toro, Panama
    507-757--9035

    Restaurant Details

    Rate Includes: Credit cards accepted
  • 5. Gringo's

    $$

    "Dive," "hole in the wall," "joint,". . . Bocas's expat community has various terms of endearment for this Mexican restaurant a block west of the central park. All agree that the fresh margaritas and Mexican food here are top-notch. The homemade salsas crafted with roasted onion, tomato, and pepper dress up the enchiladas, burritos, and taco salads. Dine inside the small restaurant itself—Mexican music videos are usually playing—or outdoors on the more spacious covered patio.

    Av. E at Calle 4, Bocas del Toro, Bocas del Toro, Panama
    507-6739--0759

    Restaurant Details

    Rate Includes: Closed Sun., No credit cards
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  • 6. Om Café

    $$

    You can get authentic Indian cuisine in Bocas del Toro at this cozy café atop a gift shop. Owner Sunanda Mehra is a Canadian of Punjabi descent who raided her aunt's cookbook before running off to Panama. You can savor such improbable delicacies as her butter chicken, shrimp masala, mattar paneer, or any of a half-dozen vegetable dishes. Choose your level of heat on the curry dishes, slowly cooked with a blend of colorful spices. You can also request to have any dish wrapped in a flour tortilla. Be sure to try a refreshing fruit lassi, prepared the traditional way with homemade yogurt, rosewater, sugar, and cardamom.

    Calle 3, Bocas del Toro, Bocas del Toro, Panama
    507-6127--0671

    Restaurant Details

    Rate Includes: Closed weekends, No credit cards
  • 7. Raw Fusion

    $$

    Is there any better name than "Raw" for a sushi restaurant? The Canadian owner prefers to refer to her restaurant's cuisine as Japanese fusion, and the menu here expands beyond classic sushi to include shrimp tempura and salad rolls. This lively place has become a favorite among Bocas's large expat community, but all are welcome, resident and visitor alike. Dine inside if your group counts more than two. The tables overlook the water. Smaller tables line a long pier jutting out into the bay. Raw does a brisk business each evening during its 4–6 pm happy hour.

    Calle 3 at Av. C, Bocas del Toro, Bocas del Toro, Panama
    507-6389--7826

    Restaurant Details

    Rate Includes: Closed Mon.
  • 8. Roots

    $$

    Perched over the sea near the center of Old Bank, this rustic, open-air restaurant is known for serving authentic bocatoreña food. House specialties include Caribbean chicken (in a mildly spicy sauce), fresh lobster, shrimp, and conch, listed as "snail" on the menu. They are served with a hearty mix of coconut rice, red beans, and a simple cabbage salad. The ambience—a thatch roof with tables and chairs made from tree trunks—is equally authentic.

    Isla Bastimentos, Bocas del Toro, Panama

    Restaurant Details

    Rate Includes: Closed Tues., No credit cards

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