Bicycles can be rented for about $25 per day, but roads aren't conducive to leisurely cycling. Serious cyclists, however, will enjoy mountain biking in wilderness areas.

Sailor's Wilderness Tours. Individuals or groups can head out for half-day, guided mountain-bike tours through the Mesopotamia Valley and around Argyle and the Atlantic coast or a full-day trip from Kingstown north along the west coast to Chateaubelair and Richmond Vale. The price, which starts at about $60 per person, includes 21-speed mountain-bike rental and refreshments. Upper Middle St., Kingstown, St. Vincent, VC0130. 784/457–1712;

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