Ayurveda, a system of holistic medicinal and therapeutic practices that originated in India, is making its way across the world.
Famous for its luxurious oil massages, Ayurveda’s ancient system of medicine uses thousands of natural ingredients. Popular with Westerners, Ayurveda is an effective way to fight chronic illness, burn-out, depression, and obesity. The foundation for all the cures is Panchakarma, a series of five treatments designed to detoxify the body. The first three, Virechana (gut cleansing), Nasya (sinus cleansing), and Vasti (herbal enemas), can be found at most authentic Ayurveda spas; the other two, Raktha Mokshana (blood-letting) and Vamana (vomiting) are practiced rarely. While India is the birthplace of Ayurveda, you don’t need to go all the way across the world to try it. Try out a detox at one of these amazing spas.