For World Health Day, remember these healthy eating tips to stay trim year-round

Map out diet and exercise strategies before traveling. Don’t want to be munching airline peanuts all day? Bring your own snacks. Your hotel lacks an exercise room? Call ahead to find out whether there are pleasant walking/running routes nearby. As long as you look around for smart ways to adapt, you can find a way to adhere to your fitness goals.

Try to eat normally during your trip.
Travelers often joke that on the road “calories don’t count”—if only! If your usual morning meal is a bagel and juice, a solid week of breakfast buffets could get you into trouble. Avoid sabotaging your fitness goals by asking yourself the question: Is this what I’d do at home? Do your best to approximate normal eating routines while still allowing for opportunities to sample local cuisines. See more tips here.