Question on recovering from jet lag
#2
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I returned from 4 weeks in Europe a week ago and I'm still going to sleep at 9:30 or 10 pm and waking up 5 or 5:30 am! I'm getting enough sleep, I'm just not bacl on local time yet. I'm fortunate that I'm retired and don't have to work... still, it's a nuisance.
#4
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Depends on where you got back from and where you are now. How many hours time difference? Conventional wisdom says a day for each hour of difference.
Personally I find jet lag harder coming home because you have to get back on your schedule, probably go to work, etc. When you go on vacation you have more options for taking a nap if you're tired etc.
Also, for some people going east is more difficult, while for others going west is worse. My jet lag nightmare is coming from Asia back to California, 10-14 hours difference.
Personally I find jet lag harder coming home because you have to get back on your schedule, probably go to work, etc. When you go on vacation you have more options for taking a nap if you're tired etc.
Also, for some people going east is more difficult, while for others going west is worse. My jet lag nightmare is coming from Asia back to California, 10-14 hours difference.