It was a few years ago now since we were there but the trail between two of the villages was closed due to landslide and we heard that quite a few people have been killed over the years, from falling from the paths. They were quite narrow so be careful when you are passing other people. There were a couple of large, noisy groups of students - Italian and Canadian - when we were there and they made getting by a bit difficult. We took water and some snacks and stopped under a tree for a breather. The views along the way are beautiful. We just wore walking shoes, nothing special.

That's so funny about the Italian women in high heels - we noticed that too and were gobsmacked. I guess they don't 'do' flats!

Kay

The best beaches (and easiest access) are in Monterossa and Vernazza. We were just there last week and kicked ourselves for not taking our suits on the long hikes to take advantage of these. Don't know if it will be warm enough when you are ther, so just check ahead to see. ( it was probably in the lower 80 s last week. The water is clear and gorgeous. We had our best meal at lunch in Vernazza. My mempry is shot as we are still traveling, but if I remember to check, I'll let you know after the 11th. We stayed in Riomaggiore as we needed parking for our car. Had a fab view of the harbor, renting from Edi's. In fact it may be the best view I've ever had from an apartment in Europe! It was just a studio, though, for 2.

I didn't see any heels...but I was surprised at the flip flops. I wore my trusty Merrils that got me through the Grand Canyon, Bryce and Zion. It is a good idea to walk with the sun at your back...the trains are so quick you can take the train to start at Riomaggiore in the AM then head out. Better photos, too, when you aren't constantly squinting into the sun!

We were there Oct 2-4 and the trail ibetween Corniglia and Manarola was closed due to a landslide.

We did go to the clothing optional beach and returned via the tunnel you mentioned :) We accessed the beach from the "main path" between Vernazza and Corniglia, it was about 20 minutes hike down from the path, there was a small sign that said "Free beach" that we noticed when walking West to East and then took the train tunnel back from the beach to Corniglia. There was not anyone there collecting money but I highly recommend bringing a flashlight. It was a scary walk! My husband had a dim flashlight, and we walked through the tunnel with a German couple who did not have a light. Even with the light it was a bit scary! It was fun though! Enjoy your trip!