Jogging in New York City
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All kinds of New Yorkers jog, some with dogs or babies in tow, so you'll always have company on the regular jogging routes. What's not recommended is setting out on a lonely park path at dusk. Jog when and where everybody else does. On Manhattan streets, roughly 20 north-south blocks make a mile.
In Manhattan, Central Park is the busiest spot, specifically along the 1.6-mile path circling the Jacqueline Kennedy Onassis Reservoir, where you jog in a counterclockwise direction. A runners' lane has been designated along the park roads; the entire loop road is a hilly 6 miles. A good 1.75-mile route starts at the former Tavern on the Green (now closed) along the West Drive, heads south around the bottom of the park to the East Drive, and circles back west on the 72nd Street park road to your starting point. Riverside Park, along the Hudson River bank in Manhattan, is glorious at sunset. You can cover 4½ miles by running from West 72nd to 116th Street and back, and the Greenbelt trail extends 4 more miles north to the George Washington Bridge at 181st Street. Other favorite Manhattan circuits are the Battery Park City esplanade (about 2 miles), which connects to the Hudson River Park (about 1½ miles), and the East River Esplanade (just over 3 miles from East 63rd to East 125th streets).
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