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The Eastern Prom Trail

To experience the city's busy shoreline and grand views of Casco Bay, walkers, runners, and cyclists head out on the 2.1-mile Eastern Prom Trail.

Beginning at the intersection of Commercial and India streets, this paved trail runs along the water at the bottom of the Eastern Promenade, following an old rail bed and running alongside the still-used railroad tracks of the Maine Narrow Gauge Railroad Co. & Museum. There are plenty of places with benches and tables for a picnic break along the way. From the trailhead, it's about 1 mile to the small East End Beach.

Continuing along the trail, you'll pass underneath busy Interstate 295, and emerge at the Back Cove Trail, a popular 3½-mile loop you can connect with for a long trek. To return to the Old Port, backtrack along the trail or head up the steep path to the top of the promenade. Here you can continue along the promenade sidewalk or take the trails through this 68-acre stretch of parkland to the lovely picnic area and playground.

Continuing along the sidewalk toward the Old Port, a gazebo and several old cannons to your left indicate you're at the small Fort Allen Park. Use one of the coin-operated viewing scopes to view Civil War-era Ft. Gorges, which never saw action.

Where the Eastern Prom becomes Fore Street, continue on for a few blocks to India Street and take a left, which will bring you back to where you started. Or, continue into the Old Port.

Plan at least an hour to walk the trail with brief stops, or two if you continue along the Back Cove Trail. But if can, make time for the Prom—it's truly an urban jewel.

Updated: 08-2013

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