Body Boarding and Bodysurfing in Honolulu and Oahu


Body Boarding and Bodysurfing

More Sports and Activities

Body boarding (or sponging) has long been a popular alternative to surfing for a couple of reasons. First, the start-up cost is much less—a usable board can be purchased for $30 to $40 or can be rented on the beach for $5 an hour. Second, it's a whole lot easier to ride a body board than to tame a surfboard. All you have to do is paddle out to the waves, then turn toward the beach as the wave approaches and kick like crazy.

Most grocery and convenience stores sell body boards. Though these boards don't compare to what the pros use, beginners won't notice a difference in their handling on smaller waves. Another small investment you'll want to make is surf fins. These smaller, sturdier versions of dive fins sell for $25 to $60 at surf and dive stores, and sporting-goods stores. Most beach stands don't rent fins with the boards. Though they are not necessary for body boarding, fins do give you a tremendous advantage when you're paddling. If you plan to go out into bigger surf, we would also suggest getting a leash, which reduces the chance you'll lose your board.

Bodysurfing requires far less equipment—just a pair of swim fins with heel straps—but it can be a lot more challenging to master. Typically, surf breaks that are good for body boarding are good for bodysurfing.

If the direction of the current or dangers of the break are not readily apparent to you, don't hesitate to ask a lifeguard for advice.

Best Spots

Body boarding and bodysurfing can be done anywhere there are waves, but due to the paddling advantage surfers have over spongers, it's usually more fun to go to surf breaks exclusively for body boarding.


There are more than 30 rental spots along Waikiki Beach, all offering basically the same prices. But if you plan to body board for more than just an hour, we would suggest buying an inexpensive board for $20 to $40 at an ABC Store—there are more than 30 in the Waikiki area—and giving it to a kid at the end of your vacation. It will be more cost-effective for you, and you'll be passing along some aloha spirit in the process.