Stand-Up Paddling in Big Island

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Stand-Up Paddling

More Sports and Activities

Stand-up paddling (or SUP for short), a sport with roots in the Hawaiian Islands, has grown popular worldwide over the past few years. It's available for all skill levels and ages, and even novice stand-up paddleboarders can get up, stay up, and have a great time paddling around a protected bay or exploring the gorgeous coastline. All you need is a large body of water, a board, and a paddle. The workout will test your core strength as well as your balance but truly offers a unique vantage point from which to enjoy the beauty of the island and the ocean.

Equipment and Lessons

Ocean Sports. This outfitter rents equipment, offers lessons, and has the perfect location for easy access to the bay. Ocean Sports also operates rental shacks at the Hilton Waikoloa Village, Mauna Kea Beach Hotel, Whale Center Kawaihae, and Queens' MarketPlace. Waikoloa Beach Marriott, 69-275 Waikoloa Beach Dr., Waikoloa, HI, 96738. 808/886–6666. www.hawaiioceansports.com. Stand-up paddleboard rentals $30 per hour.

Sun and Sea Hawaii. This full-serve ocean sports shop rents 11-foot inflatable stand-up paddleboards for four hours and for a full day. Snorkel, scuba, surfing, and kayaking equipment is also available for sale or rent. Hilo Bay front, 244 Kamehameha Ave., Hilo, HI, 96720. 808/934–0902. From $45.

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