Northeast Arizona Sights

Tuba City Trading Post

  • Main St. and Moenave Rd. Map It
  • Tuba City
  • Store/Shop/Mall

Published 11/18/2015

Fodor's Review

The octagonal store, founded in the early 1870s, sells groceries and authentic, reasonably priced Navajo rugs, pottery, baskets, and jewelry—it's adjacent to the Quality Inn Navajo Nation and Explore Navajo Museum.

Sight Information

Address:

Main St. and Moenave Rd., Tuba City, Arizona, 86045, USA

Map It

Phone:

928-283–5441

Published 11/18/2015

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Learning Ways To Deal With Sleep Apnea

If you have sleep apnea, you need to know that you are not alone. Sleep apnea is fairly common and millions of people around the planet have it. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it. Skip sleeping pills if you are prone to bouts of sleep apnea. You may feel you need them to get to sleep, but they have a similar effect as alcohol on the body. They also have additional

side effects besides the obvious ones. Stay away if you want to lessen your sleep apnea symptoms. If you have sleep apnea, yet you drink alcohol and smoke cigarettes, quitting could alleviate your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. If you avoid these things, it may help your sleep apnea. On easy way to help limit your sleep apnea is to stick to regular sleeping hours. When you stick to a sleep schedule that is steady and consistent, you will be more relaxed and sleep much better. Apnea episode frequency will be greatly reduced if you can get plenty of sleep every night. Sleep apnea can benefit from a good diet that results in your losing weight. Normally people are quite surprised to learn that unhealthy eating is a major source of their sleep apnea. It's been proven that poor diets can contribute to the severity of sleep apnea. If you think that you may have sleep apnea, set up a video of yourself as you sleep. Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor. The first thing to do when you think you are dealing with sleep apnea is to discover if it is really apnea or just advanced snoring. If you have a loved one sleeping with you, this can be done alone at home, but if not you may need to visit a sleep clinic. A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side. If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you. There are several things that can trigger sleep apnea and there are many treatments. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. A great night of sleep is still very possible for you. <a >viagrasansordonnancefr.com</a>

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