In a city where deep fryers reign supreme, this small bistro-style eatery is a welcome find. The haddock is poached, the scallops seared, the prawns tossed in pesto sauce—and the absence of greasy batter means Flavor's flavors shine through. The menu is a broad one: homemade pastas are popular, as are the inventive sandwiches and all-day breakfast items. There are several gluten-free, vegan, and vegetarian options, too (a rarity in these parts), plus a Paleo Menu, providing low-carb, low-sugar, zero-gluten, high-protein meals (a rarity anywhere). Brunch is served on Saturday, and you can eat outside on the patio in summer. Another branch, Flavor 19, is at the Lingan Golf Course.