Remarkable natural beauty and relative accessibility (a five-minute walk from a dock) combine to make Red Frog Beach one of the most popular spots in Bocas del Toro. The beach is almost a mile long, with golden sand backed by coconut palms, Indian almond trees, and other tropical greenery. It's the perfect spot for lounging on the sand, playing in the sea, and admiring the amazing scenery. Red Frog has, unfortunately, become a victim of its own popularity with a 170-acre condo devlopment and a 150-boat marina under construction. Red Frog is usually a good swimming beach, but when the surf's up, rip currents can make it dangerous, so don't go beyond waist-deep if the waves are big.
4 km east of Old Bank, Isla Bastimentos, Panama