Fodor's Expert Review Playa Istmito

Referred to by several names including Playa Bocas, Playa La Cabaña, and Bahia Sand Fly, this beach is the closest one to Bocas Town. It stretches along the narrow isthmus that connects the town to Isla Colón, overlooking tranquil Bahia Chitre (Sand Flea Bay). Just north of the beach is Playa Tortuga Hotel. Due to the proximity to town, this stretch of sand is popular with locals that come for an afternoon swim or cheap beers at nearby food shacks. Biting sand fleas, the sound of passing cars, occasional litter, and dark sand make this a mediocre beach, but it will do in a pinch. If you have the time and energy, rent a bike and make the rough 40-minute ride out to Bluff Beach (4 km [2½ miles] north of Bocas Town, on Isla Colón), which is gorgeous. Amenities: food and drink. Best for: walking; swimming.