About 20 Ngöbe homes are scattered around Bahia Honda, and a group of indigenous families runs a rustic restaurant about five to 10 minutes by boat from the Red Frog dock. The restaurant is administered mostly by the women of Bahia Honda. Hiking and boating tours, organized through La Loma Jungle Lodge or directly with local guide Rutilio Milton (call one day in advance to arrange the tour), include exploration of a cave with a stream running out of it and plenty of bats
clinging to the stalactite-laden ceiling. The adventure also includes a simple lunch, a weaving demonstration, and a chance to purchase handicrafts such as chácaras (colorful woven jute bags).
Isla Bastimentos, Panama
507-6592–5162-for the restaurant; 507-6619–5364-for La Loma Jungle Lodge; 507-6726–0968-for guide Rutilio Milton