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Traditional Bay Island cuisine centers on the obvious ingredient: seafood. The undisturbed reefs and endless waters provide the islands with a bounty of fish such as grouper, wahoo, snapper, and yellowtail, all cooked up in a variety of options. Fried chicken is equally as popular for lunch and dinner. The crispy dish is served
Traditional Bay Island cuisine centers on the obvious ingredient: seafood. The undisturbed reefs and endless waters provide the islands with a bounty of fish such as grouper, wahoo, snapper, and yellowtail, all cooked up in a variety of options. Fried chicken is equally
Traditional Bay Island cuisine centers on the obvious ingredient: seafood. The undisturbed reefs and endless waters prov
Traditional Bay Island cuisine centers on the obvious ingredient: seafood. The undisturbed reefs and endless waters provide the islands with a bounty of fish such as grouper, wahoo, snapper, and yellowtail, all cooked up in a variety of options. Fried chicken is equally as popular for lunch and dinner. The crispy dish is served along with Honduran staples like rice and beans, plus fried plantain chips. Mainland cuisine such as baleadas (tortillas with beans and cheese) is typically served at beachfront stands or in local dives, although they're not nearly as ubiquitous as on the coast. The Garífuna culture is strongest in Roatán, where residents munch on pan de coco (coconut bread) and dine on sopa marinera (seafood soup) and machuca (a uniquely Garífuna conch stew).
The most fascinating part of the islands' gastronomy, however, is the eclectic offering of international fare. As more foreign expats grow to call the Bay Islands home, more restaurants offering European, Asian, and Latin American delights are popping up. In Guanaja, there are velvety German sausages and roasted pork at a two-story bar-restaurant. Utila boasts eateries serving authentic Italian dinners, American-style brunches, spicy Indian curries, zesty Caribbean barbeque, and cheesy Mexican treats. In Roatán, there's incredible Thai food, Argentine steak joints, brick-oven pizzerias, sushi fusion, and Memphis-inspired smokehouses. The wide variety of cuisines here is a tasty alternative to the ubiquitous seafood or heavier Honduran dishes of the mainland. Most international dishes will set you back around L300 to L450. For the most part, the Bay Islands proudly boast about their lack of American chain restaurants and wealth of local eateries.
Travelers opting to stay in dive hotels (as in "diving") or all-inclusive resorts will have most meals provided as part of the package. In-house meals and buffets tend to serve underwhelming beef, chicken, fish, and pasta dishes, but with the generous portions you'll never be hungry.
If you're looking for authentic island food, you'll need to stop here, where Miss Ilene herself dishes up traditional island fare such as stewed chicken with rice and beans, fried plantains and cabbage salad, and whole fried fish. If she's making soup, be sure to try some even if it's hot out—her soup is legendary in West End.
When you've had your fill of the beach crowd, head back to the main road and enter into Lala's garden, a beautiful space that exudes some much needed zen vibes. The café offers healthy, vegetable-centric fare at reasonable prices. Vegan, vegetarian, and gluten-free friendly, the international fusion menu changes based on seasonal availability. Central American art is featured around the alfresco dining area.
Grilled meats served fresh off the parilla (charcoal grill) are this steak house's specialty. Juicy fillets of beef tenderloin accompany local fare like wahoo steaks and lobster tail. Italian pasta and vegetarian dishes are also available. In the evenings in good weather, there is an option to dine barefoot on the beach with large lanterns lighting your table. The service is friendly but slow.
Set in the intimate garden of a very posh, very private beach club, the eatery serves up high-end surf and turf fare. Grilled lobster, shrimp, and grouper are listed alongside vodka-infused baby back ribs and buttery rotisserie chicken—San Simon's specialty. Sun beds and beach cabanas can be rented for half or full days. The club also has free Wi-Fi and private showers for guests.
Hearty breakfasts and generous dinners please many a hungry diver at this popular hangout. Start the day with banana pancakes, baleadas, or a taste of the full espresso bar. The lunch menu lists hot submarine sandwiches and chicken nachos, and evening dishes include seasoned fish burgers and veggie enchiladas. The open-air lodge has seating at comfy booths or out on the street-front patio.
The most centrally located supermarket on the island, H.B. Warren has a lunch counter where you can sample some delicious fried chicken. It's also a great place for a quick breakfast. Colectivo taxis and public buses depart from the store.
As you would expect from a restaurant with this name, Hole in the Wall is a local favorite—so much so that the community helped rebuild it after a 2005 fire burned the place to the ground. Come here for the lobster, shrimp, and sirloin steaks; it's a quick boat ride from Oak Ridge, and any water taxi will know exactly where to take you. If you call ahead, they'll send a boat for you.
Run by German expats, this waterfront eatery is wildly popular with both locals and visitors. Billiards, darts, a breezy terrace and picnic table seating give a casual vibe to this island hangout, which livens up in the evening with the occasional German jam session. The menu constantly evolves and often includes homemade spätzle, roasted pork, and chicken schnitzel. The bar has a big selection of German beers and imported wines. Come out on a Saturday night, and you just might meet the entire island.
If you get tired of Caribbean food, head over to Mango Tango, which specializes in seafood dishes, mainly with an Italian spin. While a bit pricier than some other options in Utila Town, the quality of food and service makes up for it. The tapas are perfect for sharing with friends while watching the sun set over the water. The menu changes regularly, but if the lionfish or the Galacian-style octopus are on the menu, go for one of them.
Cheesy, creamy Tex-Mex classics like refried bean burritos and beefy nachos are served in a pink-and-purple room along Bonacca's main drag. Chill out with a frothy licuado (smoothie) or a freshly squeezed juice.
A local standby, Munchies is located in a historic island home built in 1864, with a large front porch that's perfect for people-watching. Its large menu offers American or Latin-style breakfast, lunch, and dinner with many familiar favorites. The fish dishes are excellent, as are the stir-fries and grilled chicken plates.
Serving up traditional Mediterranean fare, Por Qué No? is a hidden gem tucked away off the main road. Assemble a mix-and-match meal of appetizers: couscous, hummus, and the best potato salad on the island will do well. If you're hungrier, chow down on any of the pizzas or pastas, or head further east with a plate of Turkish kofte (meatballs). Breakfast is healthy and quick. Pull up a chair on the deck and enjoy the views of dive boats speeding by.
Open to hotel guests and walk-ins alike, this restaurant is set in a lush tropical garden and has its very own line of jams and jellies. Creative seafood, salads, and sandwiches grace the menu, but don't skip the famous house-smoked pork tenderloin BBQ. Enjoy your meal with a signature mango margarita or two.
A tiny shop with a casual atmosphere, Wraps + Art proves true to its name by offering affordable and healthy wraps amid local art. There are plenty of gluten-free, vegan, and vegetarian options, and the owner even tucks handwritten notes with inspirational messages into every take-out bag. Art classes are sporadically offered in the evenings, accompanied by wine and wraps.
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