Massage and Yoga in Playa Nosara

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Massage and Yoga

Harmony Hotel Healing Center. Closer to Playa Guiones, the Harmony Hotel holds yoga classes daily for $12 a session. They also have a wide selection of new age therapeutic massages and a full range of herbal spa services. Nosara.

The Nosara Yoga Institute. This reputable, internationally known institute focuses on teacher certification, but also offers several daily 90-minute yoga classes to the public ($10), as well as weeklong workshops and retreats throughout the year. Southeast end of town, on main road to Sámara, Nosara, 50206. 2682–0071; 866/439–4704 in U.S. www.nosarayoga.com.

Tica Massage and Nosara Pilates Studio. Relaxing massages, facials, and salt glows in a jungle setting ($60 per hour) are available by appointment at Tica Massage. Under the same management and in the same location, Nosara Pilates offers Pilates and yoga classes, as well as surfers' stretch sessions. A range of dance and movement classes in this studio includes a kids-in-motion class; check the website for exercise and dance class schedules. Heart of Guiones Wellness Center, across from Casa Tucan and Harmony Hotel, Playa Guiones, Nosara, 50206. 2682–0096. www.ticamassage.com; www.studioguiones.com.

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