Caribbean Coast Feature


Cahuita National Park

In a land known for its dark-sand beaches, the coral-based white sand of Cahuita National Park (Parque Nacional Cahuita) is a real standout.

The only Costa Rican park jointly administered by the National Parks Service and a community, it starts at the southern edge of the village of Cahuita and runs pristine mile after pristine mile southward. Whereas most of the country's protected areas tender only land-based activities, this park entices you offshore as well.

Roughly parallel to the coastline, a 7-km (4-mile) trail passes through the forest to Cahuita Point. A hike of a few hours along the trail—always easiest in the dry season—lets you spot howler and white-faced capuchin monkeys, coatimundis, armadillos, and raccoons. The coastline is encircled by a 2½-square-km (1-square-mile) coral reef, protection of which was the reason for the park's creation. You'll find superb snorkeling off Cahuita Point, but sadly, the coral reef is slowly being killed by sediment, intensified by deforestation and the erosive effects of the 1991 earthquake that hit the coast.

Best Time to Go

As is the case on this coast, you can expect rain here no matter what the time of year. February through April and September and October are drier months, and offer the best visibility for snorkeling. (Those are the least desirable months if you're here to surf.)

Fun Fact

When Costa Rica began charging admission to national parks, residents successfully requested an exemption, fearing that such charges would harm the local economy. Your admission fee to this park is voluntary at the town entrance.

Best Way to Explore

Beaching It

The waves here are fabulous for bodysurfing along the section of beach at the Puerto Vargas entrance. This wide swath of shoreline is also great for strolling, jogging, or just basking in the Caribbean sun—be careful of riptides along this stretch of coast. The safest swimming is in front of the camping area.


Cycling makes a pleasant way to see the park in the dry season. Seemingly everybody in Cahuita and Puerto Viejo de Talamanca rents bicycles. (The southern entrance to the park is close enough to Puerto Viejo that it could be your starting point, too.) The park trail gets muddy at times, and you run into logs, river estuaries, and other obstacles.


A serious 7-km (4-mile) hiking trail runs from the park entrance at Kelly Creek all the way to Puerto Vargas. Take a bus or catch a ride to Puerto Vargas and hike back around the point in the course of a day. Remember to bring plenty of water, food, and sunscreen.


Tour operators in Cahuita will bring you to a selection of prime snorkeling spots offshore. If you want to swim out on your own, the best snorkeling spot is off Punta Vargas at the south end of the park. Along with the chance to see some of the 500 or so species of tropical fish that live here, you'll see some amazing coral formations, including impressive elk horn, majestic blue stag horn, and eerie yellow brain corals. When the water is clear and warm, the snorkeling is great. But that warm water also appeals to jellyfish—if you start to feel a tingling sensation on your arms or legs, make a beeline for the shore. Each little sting doesn't hurt much, but accumulated stings can result in a major allergic reaction in some people.

Top Reasons to Go

Easy Access

With one of its two entrances sitting in "downtown" Cahuita, access to the park is a snap. But ease of access does not mean the place is overrun with visitors. Fortunately, this is no Manuel Antonio.

Lots of Lodging

Closeness to Cahuita and Puerto Viejo de Talamanca and their spectrum of lodging options means you'll have no trouble finding a place to stay that fits your budget. You can even camp in the park if you're up to roughing it.


Costa Rica's largest living coral reef just offshore means the snorkeling is phenomenal here. Watch for blue parrot fish and angelfish as they weave their way among equally colorful species of coral, sponges, and seaweeds. Visit during the Caribbean coast's two mini-dry seasons for the best visibility.

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