Heavy Sweating

Heavy Sweating

Sweaty people applying wet bundles of birch twigs to each others' bodies in a room full of steam may sound like purgatory or sadomasochism. But for Russians the banya experience is the way to nirvana and longevity. Most people in Russia believe the excruciating wet heat of the banya makes you shed toxins ultrafast, through heavy sweating, and that it rejuvenates the internal organs.

The banya also appears in an ancient Russian legend. In the year 945, Olga, widow of Kievan Prince Igor, lured his murderers—the elite corps of a whole of East Slavic tribe of Drevlyane—into a banya and set the bathhouse on fire. Meet Russia's first saint.

Rules of the Banya

If you plan to use the baths here, be aware of a few ground rules: men and women are separated in the general sections, although families can hire a private bath for use together. You'll be given towels, but this is a textile-free experience and acting shy about your nudity will only draw attention to yourself. Soap is strictly forbidden, as the steam is supposed to clean you. Thrashing yourself with soaked veniki (birch twigs) is said to open up the pores and increase circulation. Drinks and food can be bought whether you have rented a private banya or are simply relaxing in the public baths.

Try to avoid spending more than 10 to 15 minutes at a time in the steam, and limit your alcohol consumption. Remember to keep yourself hydrated. If you take it easy, the experience will be all the more relaxing. Those with low blood pressure and heart conditions may want to simply stay away. Otherwise, do as the Russians do and sit back and relax.