Learn to Dive

Learn to Dive

Almost anyone can enjoy scuba, and it's easy to try. If you take a three-hour resort course that costs about $80 to $100, you can start with an introduction to scuba as you stand in the shallow end of the swimming pool, learn how to use the mask and fins and how to breathe underwater with a regulator. In the deep you can practice a few simple skills that will help to keep you safe. The exciting part is the shallow dive in the ocean. The instructor stays close as you float above the reef, watching fish react to you. Don't worry -- there are no dangerous fish here, and they don't bite, as long as you're not handling fish food. You can see corals and sponges, maybe even a turtle. It's an amazing world, and you can be in it with very little effort.

If you have any fear of diving, find an instructor who will allow you the time you need to be comfortable with each step. For more information on how to learn to enjoy snorkeling and diving even if it frightens you, go to www.cathychurch.com/fearfuldiver.html.

Diving is a great experience that does not have to be strenuous. Almost anyone can enjoy being underwater. If you're not strong, have someone else carry your tank and don't go in rough water from shore. Dive from a boat in warm, clear Cayman water, where there's rarely a current or surge. But don't say you can't do it until you have tried. It can be one of the most rewarding activities in the world. -- Cathy Church