New Providence and Paradise Islands

New Providence is the Bahamas' most urban island, but that doesn't mean you won't find beautiful beaches. Powdery white sand, aquamarine waves, and shade-bearing palm trees are easy to come by, regardless how populated you like your beach to be. Whether you crave solitude or want to be in the middle of the action, there's a sand spot that's just right for you.

Cable Beach and the beaches near Atlantis are where you'll typically find loud music, bars serving tropical drinks, and vendors peddling everything from parasailing and Jet Ski rides to T-shirts and hair braiding. Downtown Nassau only has man-made beaches, the best being Junkanoo Beach just west of the British Colonial Hilton. But the capital city's beaches can't compare to the real thing. For a more relaxed environment, drive out of the main tourist areas. You'll likely find stretches of sand populated by locals only, or, chances are, no one at all.

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  • 1. Potter's Cay

    Walk the road beneath the Paradise Island bridges to Potter's Cay to watch sloops bringing in and selling loads of fish and conch. Along the road to the cay are dozens of stands where you can watch the conch being extracted from its glistening pink shell, straight from the sea. If you don't have the know-how to handle the tasty conch's preparation—getting the diffident creature out of its shell requires boring a hole at the right spot to sever the muscle that keeps it entrenched—you can enjoy a conch salad on the spot, as fresh as it comes, and take notes for future attempts. Empty shells are sold as souvenirs. Many locals and hotel chefs come here to purchase the fresh catches; you can also find vegetables, herbs, and such condiments as fiery Bahamian peppers preserved in lime juice, as well as locally grown pineapples, papayas, and bananas. Join in on a raucous game of dominoes outside many of the stalls. Some stalls are closed on Sunday. There's also a police station and dockmaster's office, where you can book an inexpensive trip on a mail boat headed to The Family Islands. Be aware that these boats are built for cargo, not passenger comfort, and it's a rough ride even on calm seas.

    Nassau, New Providence Island, Bahamas

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