New Providence and Paradise Islands

New Providence is the Bahamas' most urban island, but that doesn't mean you won't find beautiful beaches. Powdery white sand, aquamarine waves, and shade-bearing palm trees are easy to come by, regardless how populated you like your beach to be. Whether you crave solitude or want to be in the middle of the action, there's a sand spot that's just right for you.

Cable Beach and the beaches near Atlantis are where you'll typically find loud music, bars serving tropical drinks, and vendors peddling everything from parasailing and Jet Ski rides to T-shirts and hair braiding. Downtown Nassau only has man-made beaches, the best being Junkanoo Beach just west of the British Colonial Hilton. But the capital city's beaches can't compare to the real thing. For a more relaxed environment, drive out of the main tourist areas. You'll likely find stretches of sand populated by locals only, or, chances are, no one at all.

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  • 1. Aquaventure

    From near-vertical slides that plunge through shark tanks to a quarter-mile-long lazy river ride, this 141-acre water park allows you to both unwind and get your adrenaline pumping. Spend the day going from ride to ride, or relax under an umbrella on the white sand of three unique beaches, or one of 11 swimming pools. Three pools are designed especially for the youngest of guests, including Splashers, a Maya-themed water playground. Day passes for non-resort guests are limited so be sure to plan well ahead.

    Paradise Island, New Providence Island, Bahamas
    242-363–3000

    Sight Details

    Rate Includes: Day pass $190 high season, $150 low season
  • 2. Ardastra Gardens, Zoo, and Conservation Centre

    Marching flamingos give a parading performance at Ardastra daily at 10:30, 1:30, and 3. Children can walk among the brilliant pink birds after the show. The zoo, with more than 5 acres of tropical greenery and ponds, also has an aviary of rare tropical birds including the bright-green Bahama parrot, native Bahamian creatures such as rock iguanas, the little (harmless) Bahamian boa constrictors, and a global collection of small animals.

    Chippingham Rd. south of W. Bay St., Nassau, New Providence Island, Bahamas
    242-323–5806

    Sight Details

    Rate Includes: $18.75
  • 3. Atlantis Paradise Island

    With luxury shops, a glitzy casino, and seemingly unlimited choices for dining and drinks (40 restaurants, bars, and lounges), Atlantis is as much a tourist attraction as a resort hotel. At Dolphin Cay you can interact with dolphins, sea lions, and stingrays. The 63-acre Aquaventure water park provides thrilling waterslides and high-intensity rapids as well as a lazy-river tube ride through the sprawling grounds. Celebrity sightings are frequent at both Nobu restaurant and Aura nightclub. The on-site comedy club, Joker's Wild, brings top comedians to the stage. Many of the resort's facilities, including the restaurants and casino, are open to nonguests, but the leisure and sports facilities are open only to resort guests and those who purchase a day pass. Atlantis has the world's largest man-made marine habitat, consisting of 11 lagoons. To see it, take the guided Discover Atlantis tour, which begins near the main lobby at an exhibition called "The Dig." This wonderful series of walk-through aquariums, themed around the lost continent and its re-created ruins, brings you face-to-face with sharks, manta rays, and innumerable forms of exotic sea life.

    - 242 - 363–3000

    Sight Details

    Rate Includes: Aquaventure day pass $190
  • 4. Cabbage Beach

    At this beach you'll find 3 miles of white sand lined with shady casuarina trees, sand dunes, and sun worshippers. This is the place to go to rent Jet Skis or get a bird's-eye view of Paradise Island while parasailing. Hair braiders and T-shirt vendors stroll the beach, and hotel guests crowd the areas surrounding the resorts, including Atlantis. For peace and quiet, stroll east. Amenities: food and drink; lifeguards; parking (fee); water sports. Best for: partiers; solitude; swimming; walking.

    Paradise Island, New Providence Island, Bahamas

    Sight Details

    Rate Includes: Free
  • 5. Graycliff Chocolate Factory

    Go behind the scenes at this boutique chocolate factory where you can make your own sweet souvenirs. The tour lasts about an hour, and after watching master chocolatiers in action and learning the history of chocolate production around the world, guests enter the chocolate classroom where they get to design their own creations, including a signature Graycliff chocolate bar. There is also a kids' classroom for younger chocolate lovers as well as a chocolates and spirits pairing for adults.

    W. Hill St.
    - 242 - 302–9150

    Sight Details

    Rate Includes: $10 for the tour; $49.95 for the chocolate making experience; $75 for the chocolates and spirits tour
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  • 6. National Art Gallery of The Bahamas

    Opened in 2003, the museum houses the works of esteemed Bahamian artists such as Max Taylor, Amos Ferguson, Brent Malone, John Cox, and Antonius Roberts. The glorious Italianate colonial mansion, built in 1860 and restored in the 1990s, has double-tiered verandas with elegant columns. It was the residence of Sir William Doyle, the first chief justice of The Bahamas. Don't miss the museum's gift shop, where you'll find books about The Bahamas as well as Bahamian quilts, prints, ceramics, jewelry, and crafts.

    West and W. Hill Sts., Nassau, New Providence Island, Bahamas
    242-328–5800

    Sight Details

    Rate Includes: $10, Closed Mon.
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  • 7. Fort Charlotte

    Built in 1788, this imposing fort features a waterless moat, a drawbridge, ramparts, and a dungeon with a torture device. Local guides bring the fort to life (tips are expected), and tours are suitable to children. Fort Charlotte was built by Lord Dunmore, who named the massive structure after George III's wife. At the time, some called it Dunmore's Folly because of the staggering expense of its construction—it cost eight times more than expected. Dunmore's superiors in London were less than ecstatic with the high costs, but he managed to survive unscathed. Ironically, no shots were ever fired in battle from the fort. The fort and its surrounding 100 acres offer a wonderful view of the cricket grounds, the beach, and the ocean beyond.

    W. Bay St. at Chippingham Rd., Nassau, New Providence Island, Bahamas

    Sight Details

    Rate Includes: Nonresidents $5
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  • 8. Fort Fincastle

    Shaped like the bow of a ship and perched near the top of the Queen's Staircase, Fort Fincastle—named for Royal Governor Lord Dunmore (Viscount Fincastle)—was completed in 1793 to be a lookout post for marauders trying to sneak into the harbor. It served as a lighthouse in the early 19th century. A 15- to 20-minute tour that brings this historic site to life costs just a few dollars each and includes the nearby Queen's Staircase. The fort's 126-foot-tall water tower is more than 200 feet above sea level (and the island's highest point). Unfortunately the tower remains closed pending restoration.

    Nassau, New Providence Island, Bahamas

    Sight Details

    Rate Includes: Nonresident adults $3; seniors, residents, and children $2
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  • 9. Heritage Museum of The Bahamas

    So many artifacts are on display in this small but interesting museum nestled in historic Mountbatten House that you can easily spend an hour wandering. There is a 40-minute guided tour that covers Bahamian history from the days of pirates through the days of slavery to the present. One of the best exhibits is the life-size replica of the old Bay Street General Store. Quite by a series of coincidences, the collection box from the oldest church ended up in this museum—right across the street from the remains of the very same church.

    W. Hill St., Nassau, New Providence Island, Bahamas
    242-302–9150

    Sight Details

    Rate Includes: $18.50 guided tour
  • 10. Pirates of Nassau

    Take a self-guided journey through Nassau's pirate days in this interactive museum devoted to such notorious members of the city's past as Blackbeard, Mary Read, and Anne Bonney. Board a pirate ship, see dioramas of intrigue on the high seas, hear historical narration, and experience sound effects re-creating some of the gruesome highlights. It's a fun and educational (if slightly scary) family outing.

    George and King Sts.
    - 242 - 356–3759

    Sight Details

    Rate Includes: $13.50
  • 11. Pompey Square

    This open space at the western end of Bay Street overlooks the busy Nassau Harbour and is the spot to catch local festivals and events, live music, and Bahamian craft shows. With 24-hour security, public restrooms, an interactive water feature that delights kids of all ages, and a host of small restaurants and bars nearby, this square, which pays tribute to a slave who fought for his freedom, is part of a strategic redevelopment of downtown Nassau.

    Bay St., Nassau, New Providence Island, Bahamas

    Sight Details

    Rate Includes: Free

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