Bangalore

Massage & Yoga

Bangalore is a center for yoga, relaxation, and alternative health treatments. The Angsana Oasis Spa & Resort (Main Doddaballapur Rd., Addievishwanathapura Village, Rajanukunte. 80/2846-8892. www.angsana.com) offers Thai and ayurvedic massage in a lush resort northwest of Bangalore. You can either stay at the resort (Rs. 6,500 a double) or book a slot as a visitor. For stress management programs, ayurvedic treatments, yoga, and meditation, head to AyurvedaGram Heritage Wellness Centre (Hemmandanahalli, Samethanahalli-Post, Whitefield. 80/6565-1090. www.ayurvedagram.com). Among the packages are a day session (Rs. 1,460) that includes a vegetarian lunch and yoga, meditation, and pranayama (breathing exercises).

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• Massage & Yoga