Nervous flyer? Try this simple breathing exercise to relax.

Posted by Fodor's Editors on March 28, 2011 at 1:00:00 AM EDT | Post a Comment
To relax tension in your shoulders, pull them up toward your ears and hold for 10 seconds while breathing in. Breathe out and release. Repeat five times.
Posted in Travel Tips Tagged: Health, Air Travel, Air Travel

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