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North Lake Tahoe - massage and bicycle questions

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Spending a few days in the Tahoe area at the end of August and wonder if any of you locals or regularvisitors know of any good massage therapists (or day spas) that aren't ridiculously expensive. We love getting massages when we travel, but usually avoid the pricey hotel spas and tourist day spas in favor of the local massage therapists who the locals use.

Also are there any bike paths along/around the lake? I would like to do some biking to try to get back into riding more but would like to find a path with out cars if possible!

Thanks for any info.

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